Steps to a Healthy Pregnancy

Becoming a mother is the most exciting and amazing times in a woman's life. Every woman wants to give her baby a healthy start, and for this she needs to follow some steps to healthy pregnancy. Pregnancy is the best time to start taking care of yourself emotionally and physically as well. When you know that you are pregnant, every day you might have more and more questions about healthy pregnancy and in this article I'm going to share some steps with you for a healthy pregnancy by which you can give yourself the best chance of having a problem free pregnancy and a healthy baby.

Consult your doctor as soon as possible: Once you know that you're pregnant, get in touch with your Gynecologist to organize your prenatal care. This will help you as you will get good advice for healthy pregnancy right from the start and also will have plenty of time to organize some tests like ultrasound scans and etc that you may need.Eat healthy and balanced diet whenever you can. Add plenty of carbohydrates in your diet and rather than choosing the white, go with whole grains to get plenty of fibers. Try to add at least five portions of fruits and vegetables in your diet. Remember you don't need to eat for two, especially for the first six months of the pregnancy. And in the last three months you will need approx 200 calories extra.Take vitamin supplements that are not only substitutes for a balanced diet, but also help you in case you are worried that you are not eating well or eating too much. To reduce the risk of your baby developing a neural tube defect, taking folic acid is good. You can talk with your Gynecologist before taking any supplement. If you are not eating fish, can go with fish oil supplements, but avoid supplements made from liver of fish, as fish liver oil is not recommendable to take during pregnancy.Do exercise regularly that helps you in building your strength and endurance. Regular exercise will also make it easier to get back in shape after baby birth. You can choose swimming, yoga, brisk walking and exercises during pregnancy.Just say big NO to alcohol and drugs. Avoid drinking and smoking during pregnancy is recommendable because any alcohol you drink rapidly reaches your baby via your blood stream and increase your chances to give birth to a baby with fetal alcohol spectrum disorders.Avoid caffeine as well. Means avoid taking too much tea, coffee, cola and other energy drinks that contains caffeine because there are some concerns that too much caffeine can increase the chances of miscarriage. However 200mg of caffeine in a day won't hurt your baby.Take appropriate rest is always advisable during pregnancy. You may feel fatigue during early months of pregnancy due to the high levels of pregnancy hormones circulation and if you can't sleep at night, try to catch up it in the middle of the day and if it is not possible, try to put your feet up and just relax for 30 minutes.Eterna IVF & Fertility Clinic is located at Sama Hospital, Delhi. We are easily accessible by road from all parts of IVF India as we are best located Fertility Clinic India . Our Medical team has decades of experience in Obstetrics, Gynecology, Infertility Treatment, Surrogacy India . Rate this Article

Steps to a Healthy PregnancyNot Rated Yet

Dr Sarita has published 2 articles. Article submitted on July 30, 2013. Word count: 512

The nine month tenure of Pregnancy is the most vital period for both Mother and the Child (present in the womb of the mother). Thus to attain a healthy Pregnancy, Ayurveda has mentioned many useful information to overcome the obstacles which the pregnant lady may have to face during this period.

Written by: Arindham Chatterjee

Surrogacy market in India has grown by leaps and bounds in the last couple of years. Hundreds of childless couples and individuals from around the world who have not been able to conceive through natural means travel to India every year to fulfill their dream of having children of their own.

Written by: Neelam Goswami

As many of you know, I have a baby on the way. Therefore, maintaining my health is super crucial. Two key areas I focus on for a healthy pregnancy are nutrition and homeopathy.

Written by: Elena Klimenko

IVF (In Vitro Fertilization) is one of the major and successful treatments for infertility when other methods of assisted reproduction have failed. Infertility is the situation in which a woman or man is not able to conceive their own child naturally.

Written by: Dr Anoop Gupta

Best Position To Get Pregnant

Do you want to get pregnant faster? Then, you're like lots of women that just want to have that little baby pop out so they can start their families and move on with their lives. There are sometimes roadblocks along the way though.

First, do a checkup prior to conception. Ask a doctor about folic acid or prenatal vitamins which will help protect the body against some kinds of birth defects, like spina bifida, for example. Folic acid will be useful during the beginning stages of pregnancy, so that is why it's critical to make certain that you're getting enough folic acid before you ever get pregnant. Do this in the cycle before you begin trying. If you have any medical problems that are underlying, you need to take care of those before you can become pregnant safely.

You need to get to know your cycle too. You have to find out how much you know about your menstrual cycle. If you really understand, you will know when you are most fertile. The best time to get pregnant is during ovulation. That is definitely the time to focus on when you should be having sex. You need to become very aware of the signs of ovulation, like any kind of change in the mucus around your cervix. It will usually become slippery and thin when you are at your most fertile. Some women can also feel a twinge of pain that's one-sided.

It's really important to step up your sex prior to ovulation. Once you pick up on some kind of hormonal surge going on, you need to have sex on that day, and you need to have sex in the couple of days afterward too. Cervical mucus will be at its optimum so that sperm can travel up to the egg easier and break apart the shell-like coating.

Sperm can even live inside the uterus for one or two days, and that means that there will be a lot to meet the egg there once ovulation begins.

One more reason to have sex prior to the time that you ovulate, instead of the day that it happens, is because an egg can survive for just 12 to 24 hours once ovulation is overwith, so if you start to ovulate int he morning and then wait until night to have sex, the egg could lose its viability once the sperm travels to it. Cervical mucus will begin to become impenetrable and thick once ovulation begins too, and that will make it a lot more hostile to sperm.

The last tip is to just enjoy yourself. The most critical thing in sex is to have fun. It's not good to look at sex as just a chore on your to-do list.

These tips should get you and your partner on the right track to conceiving in no time at all. You won't have to wait around for months to get the pregnancy that you've both been hoping for. It's time to put the right tips from science to use and not just hope to conceive randomly.

Depression During and After Pregnancy!

For some women pregnancy means confusion, fear, sadness, stress, and even depression.

Depression is a mood disorder that affects 1 in 4 women during their lifetime, so it's not surprising that pregnant women can be depressed too.

Sometimes depression is not properly diagnosed during pregnancy and is just considered to be due to hormones.

It's true that hormone changes in pregnancy can affect brain chemicals, which are directly related to depression and anxiety. But if this is worsened by other situations or worries it can result in depression during one or more stages of pregnancy.

Women with depression may experience any of these symptoms for up to two weeks at any of the stages of pregnancy:

Sadness that can't be shaken offInability to concentrateBad sleeping pattern (too much/too little)Lack of interest in pastimes usually enjoyedPersistent thoughts of death, suicide, or hopelessnessAnxiousnessFeelings guilty or worthlessPoor eating habits

Depression in pregnancy can be triggered by factors including previous pregnancy loss, stressful family life events, or history of abuse or depression.

Can it harm the baby?

There are potential risks to the mother and baby. Left untreated the condition can result in poor nutrition, excessive drinking or smoking, or in extreme cases suicidal behaviour.

It is generally agreed that women who have depression during pregnancy lack the strength and desire to care properly for themselves and their developing baby.

Babies born to depressed mothers tend to be less active, struggle to pay attention and are more irritable and agitated.

Treatment

Depression can be treated and managed.

Sufferers need to talk with their GP who may suggest support groups, psychotherapy, alternative therapies (such as acupuncture or light therapy) or medication.

Some natural ways to help relieve the symptoms of depression including exercise (which naturally increases serotonin levels) rest, diet and/or herbal remedies.

Depression after pregnancy

Postpartum mood disorders range from the mildest baby blues to postpartum depression and the very serious postpartum psychosis.

Approximately 50% to 75% of all new mothers will experience some negative feelings after giving birth. Normally baby blues occur four to five days after the birth of the baby, but disappear within a week or two. Symptoms include crying for no apparent reason, mood swings, a feeling of overwhelming helplessness and disturbed sleeping and eating patterns.

Getting as much rest as possible and having a supportive partner and family can help these symptoms seem less severe.

Approximately 15% of new mothers experience postpartum depression lasting on and off up to a year. Symptoms are the same as the baby blues, sometimes more severe (including thoughts of hurting yourself or your baby) and can alternate between good and bad days.

The most serious form of post natal depression is the rare post-natal psychosis, occurring in fewer than one in 100,000 births. Similar in some ways to bi-polar disorder it may cause severe confusion, paranoia, delusional behaviour and rapid changes in mood.

Debra Aspinall is an experienced journalist and the editor and leading writer for the Emma's Diary website, one of the UKs foremost pregnancy and baby websites. Debra writes on pregnancy related topics such as stages of pregnancy , giving birth, during pregnancy and etc. She also writes on women's health and beauty issues and contributes travel articles to glossy magazines in London and the Home Counties.

Visit The Best Gynecologists Today For Any Infertility or Maternity Issues

Gynecology has always been a very sensitive area of medical science. The Gynecologists are always in demand. This field generally deals with the health of the female reproductive organs like ovaries, vagina and uterus. If you would like to categorize it in lay man's language it would mean, "Science of women". Kahun Gynecological Papyrus is the oldest known medical text of any kind which is dated to 1800. The Gynecology deals with problems faced by women like gynecological diseases, fertility, pregnancy and conception, etc. The women have been endowed with a very complex body system, which needs to be taken care off with regular check-ups and by following healthy habits which can help them to maintain their overall well being.

Earlier the gynecological practices were very crude in nature. The ladies had to face traumatic delivery experiences very frequently due to many pregnancy related health issues like Hypertension, Gestational diabetes and many other issues. There were frequent maternal deaths and still born cases during the delivery process. These days with the advancement of medical science and technological advancement, the methods of diagnosis and treatment methods have become very sophisticated. The ladies still have to undergo the same pain during childbirth but in a safer manner. The critical cases are diagnosed in advance and in some cases the doctors suggest a C -section delivery, so that some dangers to the mother and child are siphoned off. There are many prenatal ultrasounds and testing which can confirm about any lurking danger to the unborn and to be mom which can be fatal. It also confirms whether the baby in the womb has any chromosomal anomalies like the Down syndrome or any other mental retardation. They conduct a triple marker test for that.

Gynecologists these days deal with many other complex health issues like Breast cancer, STDs, Infertility, preterm delivery and so on. All these are very distressing situation for those who face it and have to bear the pain of these health issues. The Gynecologists can conduct surgery in case of cancer after the diagnosis through a Biopsy test; prescribe antibiotics for STDs and medicines for infertility. Abortion has become a matter of controversy because of religious sentiments and human angle attached to it. Many doctors do abortions if they feel that there is a genuine treat to the mother's life or if the child is not normal.

The laws of the land are however different for different countries around the world on abortion. Hymen Reconstruction too is also a new advancement which is a sensitive issue for the medical fraternity also. The Birthing centres these days have all the amenities needed for a luxurious birthing experience for the mothers. These rooms for the postnatal stay can be booked in advance and the mothers can even visit the birthing centre in advance, so that the nervousness subsides gradually prior to childbirth. You can avail the best of treatment these days from the certified hospitals that have experts on various health ailments, which have made the treatment process quite painless and systematic.

Welcome to Queens Gynecology Clinic, We are a reputed Gynaecologysts in London and leading Gynecology Clinic based in Harley, Central London. We will provide you the best advanced knowledge and treatment for any Health Ailment related to Gynecology and Obstetrics. Rate this Article

Visit The Best Gynecologists Today For Any Infertility or Maternity IssuesNot Rated Yet

Luek Right has published 1 article. Article submitted on July 20, 2013. Word count: 507

Women who have lost interest in sex can recover it with the best libido supplement for women. Natural herbs should be in the best libido supplement for women for natural enjoyment of sex.

Written by: Balli Jutt

Erectile dysfunction is a very unpleasant disorder that can ruin one's sex life. Read this article to know best herbal treatment for erectile dysfunction.

Written by: Peter Filinovich

Symptoms of nausea are vomiting or a feeling of it, dizziness, sweating, stomach pain etc. Know the best home remedies for nausea.

Written by: Dr Easton Patrick

Let me tell you the best natural treatments for acne. What could be more annoying to know that acne marks are still left even after the infection is healed? How ever there are quite a few methods that can remove these marks without visiting the doctor and wasting your money.

Written by: Gaurab Borah

Supertition in Gender Selection

One thing to assume about in relation to something so easy and elementary as a kid being born into the arena, we as humans attempt to complicate the matter via including our own beliefs to the reality of deciding if this is a boy or woman. Actually the reality but despite tips, relatively quite a few myths have sprung up over gender prediction. Myself and quite a few other individuals feel that they are simply unfounded critiques and not authentic evidence. However, people are entitled to their own personal standpoint, irrespective of the validity.

Chinese Start ChartAmong the Chinese practice what's referred to as the Chinese gender chart. The gender chart is reported to be over 700 years antique. Positive legends about this chart say that it used to be found in an overly vintage tomb. It's mentioned in an effort to predicts a girl's child's sex according to the Chinese language lunar age at the time the got pregnant and the Chinese lunar month through which she conceived. There's no medical evidence that the Chinese language gender calendar works. However, on the grounds that there are only two alternatives (boy or girl) approximately 50 % of the time it must make the best name. There is a legend which places the accuracy rate at 90%. It sort of feels that an enormous inhabitants of the western world, at one time considered this system superstition. This present day the program is used in somewhat a few international locations and whatever applies to their thinking patterns is time-honored.

The Delusion FactorMyths seem to only be that, among rational pondering individuals who need to realize if the child will be a boy or woman. As an example a child's heartbeat comes into play in this one, If the child's heart beats more than one hundred fifty instances consistent with minute, you're pregnant with a lady. Lower than one hundred fifty, it's a boy. Some other one stipulates that one of the crucial myths for predicting babies' genders has to do with the best way that girls are sporting their babies while pregnant. In this specific delusion, if a girl is sporting a child "low", she must expect a boy. If she contains "high", she should expect a lady. Actually, this depends upon a woman's uterine make up, muscle flexibility and the placement of the child in the woman's body.

Celestial Cause and ResultsThis baby gender predictor utilizes the lunar calendar as a anchor. There seems to be a scientific structure to the program. Beginning off the mother's age have to be converted to the correct layout. The mix of this knowledge and the Chinese language month of belief, profess that the calendar can resolve whether or not a boy or woman is predicted. In view that it is more straightforward, more effective and cheaper to make use of than utilizing a ultrasound for information, their chart gadget remains to be used these days to help decide the best date to give birth to a boy or girl. However, most continuously this chart is for leisure functions only.

In SummaryRegardless of what we consider approximately tactics of figuring out the sex of boy and women, the true solutions emanates from technology. It is reasonably OK for individuals to hold onto their mores and folkways, but for those individuals who merely would have to have exhausting center imperial data, I'd suggest thinking along clinical manner avenues.

What To Know About The Morning After Pill?

The morning after pill, which is also referred to as an emergency contraceptive pill, can be taken by a woman who has had unprotected sex and fears getting pregnant. There is more than one type of the pill on the market to choose from currently, both containing hormones meant to block the process of ovulation. Ultimately when no egg is released, ovulation is prevented from transpiring. No pregnancy occurs when no egg is dropped as there is nothing to be fertilized by the semen. Should a woman wait until the morning after to take the pill?

That is what the term suggests. Perhaps the name behind the morning after pill comes from the scenario of a woman waking the next day, thinking about what had taken place, and then wishing there was something she could do to fix it. Along with feelings of alarm, it could be that the notion of taking it in the morning came about because that is usually when regret hits and what happened the night before is remembered. However, it could be that health care facility opens in the morning which is when women can find solutions to their problems then and not in the middle of the evening.

Since the point of the morning after pill is to stop an egg from dropping, it is not ultimately the best choice to wait until the morning after sexual intercourse to take it. Conception can occur immediately if sperm is able to fertilize the egg which is produced when ovulation occurs, day or night. The sooner it is used after the intercourse, in actuality the most reliable the morning after pill is in preventing an unwanted pregnancy. When treated like an urgent situation, emergency contraception is just what the name implies. The emergency contraceptive pill would have been more appropriately marked as the moment after pill. It is an undeniable fact that intercourse can take place without the best planning, even between two responsible men and women, whether they are married or not.

On the other hand, there are occasions when intercourse is forced upon a woman, as awful as it is it is reality. Not everyone can cope with a pregnancy associated with something like that, and fortunately society has recognized this fact. Somewhat, it became an influence in researching emergency contraceptive. For such a horrendous heartbreak, the morning after pill has allowed victims to start their healing process quicker, knowing that they were not going to have to cope with a pregnancy too. While going through so many emotions, you can imagine what a relief that can be for a victim. Some women have made arrangements with their doctor to obtain emergency contraceptives for if, or when they may be necessary. Woman who do not use contraceptives regularly yet are still fertile may feel they are necessary for them to have just in case.

It is currently being reviewed in scientific circles whether these types of contraceptives are safer to use for woman as opposed to a birth control pill taken all the time as they are similar yet the morning after pill has a higher dose of hormones, it is not needed unless unprotected sexual intercourse has happened. No definitive conclusions have yet been made about that, but for those who do not do well using the pill continually, it can be an option to consider, dependant upon several factors. Always follow the recommendations of your medical professional and do consult a reputable clinic that handles exclusively female matters. Whether or not the emergency contraception pill could be used by you will be determined by the medical expert that is attending you.

Pregnancy 101 - All That You Should Know

Do you think you are with a baby? There are actually women who would know shifts are transpiring to their physique no matter how slight. Others would be quite oblivious that they are pregnant until it will be totally obvious. It's very fascinating to note that all women are different and would show different signs when pregnant. Below are tell-tale signs of pregnancy and points you would want to consider during pregnancy.

Are You Currently Pregnant?

At the early stage of childbearing you are vulnerable to tiredness. You'd be able to notice this as early seven days of childbearing. The rise of progesterone, a woman's hormone found in the reproductive system is mainly responsible for this.Pregnancy can produce queasiness, sleepiness and a slight distaste for some foods. The reason behind is the hormonal shift in our body. There's a good chance that these discomposure is going to be for the entire time of the pregnancy.A missed menstrual period can indicate that you are having a baby. However, there could also be some other reasons why you missed your menstrual cycle such as hormonal problems, tiredness and daily worries. It would be to your benefit that you ask for professional advice as early as you miss having your menstrual cycle.Other symptoms also include frequent urination, moodiness, bowel irregularity, headaches, fainting and back pains.

Pregnancy Checks

The human chorionic gonadotropin or HCG, a bodily hormone contained in the blood and urine serum samples is a good barometer of pregnancy. Its presence can be analyzed after 10 days of childbearing. Measurable blood serum can identify even low amounts of HCG when you're conceiving. Urine samples would identify HCG presence provided that there's a large amount.

There's a different pregnancy test named EPF or early pregnancy factor. EPF can identify pregnancy as early as 48 hours. However, EPF is costly and turnaround time for results is lengthier.

The Ideal Foods for Women That Are Pregnant.

You get the benefits from loading up on folate, calcium mineral, zinc, dietary fiber and iron. Proper folate consumption can help reduce as much as 70% of the neural-tube defects like spina bifida. Get 400 micrograms of folate from legumes, fruits and lemon or lime juice. You can get folic acid vitamin from whole grains, chicken, pork and seafood.

An intake of 1,200 mg of calcium could be enough for your needs. Green vegetables, low -fat dairy products, soy products, orange juice and vegetables are perfect sources of calcium. Calcium is most commonly known for bone development of growing fetuses and fortifies your bones also. Iron is essential because it gives support to the increased requirements of your system's blood volume. Supplement daily with 30 milligrams coming from nutritional vitamins and iron rich foods.

Raw or partly cooked food increases the risk of infection like salmonella and listeria therefore should be avoided during pregnancy.

Other Advice On Having A Baby

The state of mind of the body is equally as significant as your physical wellbeing. Have so much rest as possible. You should also be preparing your system getting exercise routines to make yourself physically strong and flexible in time for your baby's delivery.

Not having food for 2-3 hours can be harmful. You need to eat wisely as this helps blood glucose maintain itself to normal levels. Drink plenty of fluids too to keep you replenished. Bowel irregularity and preterm labor risks are greatly reduced also.

Pregnancy Check Ups and Other Female Medical Needs

The 9 months of pregnancy is one wonderful experience for mommies to be. Centuries ago, women did not have the privileges that we are experiencing now. There were no medical checkups and babies were born at home. Today, women are given the medical attention they need in the 9 months that they will be carrying their baby.

Regular checkups are required to ensure the baby's and the mother's health until the day that the baby will be born. For first time mothers, choosing an obstetrician gynecologist or simply an OB/GYN can be a very hard task since this doctor will be with you in the entire 9 months, and also for other future pregnancies.

Choosing an OB/GYN

When it comes to pregnancy check ups, it is important to have only one trusted OB/GYN, it's easier for just one doctor to monitor your progress. You can start by asking friends and family of any doctor that they know of. By doing this you ensure that the OB/GYN you are going to entrust your pregnancy to has already worked with some of the closest people you know and you would already have an idea of how they work through feedback and references given by your family and friends.

You can also try to go to the nearest hospital or womens clinic in Singapore and ask the head nurse of any doctor they can recommend for you. Nurses are also the best people to ask since they have seen the doctor's in their best and worst and will likely refer the best person they know.

The medical board may also have a list of some recommended doctors and some doctors that have red flags in their history.

Pregnancy Check ups

Once you become comfortable with your Ob/GYN, pregnancy check ups will become a breeze. It is important to attend regular checkups to ensure yours and your child's health. You will be required to have at least a checkup at least once a week with your doctor; and for first time mother's there might be more appointments needed.

Some women will also experience high risk pregnancies and will also need to attend more appointments with their doctor. Doctors will usually run physical exams, blood tests, breast, pelvic and uterus exams, and a Pap test. The calculation of your due date will also be done on your first visit to your doctor.

Other Female Medical Needs

Aside from medical needs that come with pregnancy, women also need to go to clinics, hospitals and even plastic surgery centers, not usually for beauty reasons but also for health reasons. A number of treatments would include breast exams, vaginal rejuvenation, different vaccine shots and a regular physical exam to avoid any future health problems

Trying to Conceive a Girl? Find Out How Natural Gender Selections Can Make Your Dream Come True

If you have a family of boys, then you know how much you are longing to have that baby girl of your dreams. All you want is to make your family complete by finally giving birth to that little princess you have been dying to meet. Or perhaps, you and your husband have yet to have any babies and you both want to start off with giving birth to a little girl.

No matter what your reasons might be, you should be able to have a say in what gender you give birth to. If you and your husband are trying to conceive a girl, you will be happy to know that there are natural gender selection methods that can work for you to make that dream come true. You don't have to rely on Mother Nature to make this dream come true. You should have a say and you should be able to influence it now.

If you have yet to become pregnant, then the world is your oyster, since you have far more gender selection methods available to you. For example, the way in which you and your partner make love can have a great impact on the gender that you give birth to. If it is a baby girl that you are after, try to time it so it is done in the afternoon when your body temperature is a little lower.

As well, the order in which you both climax also plays an important role in what gender you give birth to and how you conceive. For a female, try allowing your partner to reach climax first, followed by you shortly after. This will help with the flow of semen to the egg and make for a better XX chromosome match.

If you are already pregnant, that is okay, because there are still methods out there that can work for you. Your diet plays such an important role in your health and in the development of your baby, but did you know how much of a role it actually plays? The foods that you eat can make all of the difference in the world. If you want to give birth to a baby girl, you should greatly consider eating a diet that is primarily consisted of acidic foods.

However, it is important to note, that you should never only eat alkaline or acidic foods. That is not healthy for your body and it can actually turn toxic. Make sure that you eat a diet heavily based on acidic foods but to also include some alkaline foods for good measure. Try making your diet 70% acidic and 30% alkaline. That should make for a healthy balance.

Instead of taking the risk with medical procedures and other harmful scientific methods, you should try these natural ways to get the baby girl of your dreams first and foremost. You may be pleasantly surprised at how well they work for you and how they will make the process of gender selection that much easiesr and that much safer for both you and your baby.

Liza Dupont Photo Don't let nature decide the gender of your baby. If you have your heart set on a girl, find out what you can do to ensure you get the daughter you desperately want. There are proven ways to pick your baby's gender that are guaranteed to work.

Gender Selection Methods - How to Naturally Select the Sex of Your Baby Without Harmful Side Effects

Now, more than ever before, parents all around the world want to choose the sex of their baby and have a say in the gender that they give birth to. This can be a choice for a number of reasons. Perhaps, you already have a family of all girls or all boys and you are dying to get the opposite gender to try to balance it out or to complete your family. Perhaps you have yet to have any babies but you want that boy or that girl to start your family off in the right way. No matter what your reasons are, you should have a say in what gender you give birth to, especially since it is nearly a year of your life invested into it.

The only issue with gender selection is that a lot of people don't know how to go about it naturally. Yes, there are plenty of gender selection clinics and you can go through embryo selection or invitro, but what are the side effects associated with either of these? There is just not enough scientific evidence out there to prove that either one of these medical procedures is completely safe. Can you imagine investing all of this time and money into a procedure only to discover that it is harming your health and the health of your baby? It is just not worth the risk.

Fear not though, because there are natural gender selection methods that you can put your faith into that will work for you in the way that you want them to. Yes, you can go about naturally selecting the sex of your baby without harmful side effects. Sounds too good to be true? Thankfully it isn't.

If you want to have a baby girl, there are a few options for you. For one, if you are not pregnant yet, then you are in even more luck because you have more options and more of a chance to get the baby girl. How you have sex is very important. If you want to have a baby girl, try having sex in the afternoon when your body temperature is a little lower. Also, try to have your partner orgasm first and then you second. These are all methods to help you to get the baby girl you want.

Of course, the opposite is true for a boy. Also, if you are already pregnant, you can take comfort in knowing that there are still options for you in terms of natural gender selection. For example, you probably are aware of just how much your diet influences the development of your baby, but did you know that it could also influence the gender? That is right. The foods that you eat play a vital role in what gender you give birth to. If you want to have a baby boy, then you should consider eating a mainly alkaline diet. There are plenty of resources online that can help you to figure out what foods are best for you and the baby. Not only that, but it is important to note that you should never only eat alkaline or acidic foods. It is important to have a healthy balance between the two, no matter what gender you are trying to give birth to.

If you want to make your pregnancy worth it in the end by having the gender of your dreams, then try letting these natural gender selection methods work for you.

Liza Dupont Photo Don't let nature decide the gender of your baby. If you have your heart set on a boy or girl, find out what you can do to ensure you get the son or daughter you desperately want. There are proven ways to pick your baby's gender that are guaranteed to work. Rate this Article

Gender Selection Methods - How to Naturally Select the Sex of Your Baby Without Harmful Side EffectsNot Rated Yet

Liza Dupont has published 10 articles. Article submitted on June 04, 2013. Word count: 574

Blackheads are the result of exposure to dirt and pollution, and excessive sebum or oil secretion by the skin. These are actually composed of keratin, sebum and at times melanin.

Written by: Ryan Mutt

If you and your partner decide to have a child at this time, how can you steer clear of determining your baby's gender? Like other, you too have your own preference, but at the end we can only console us wishing for a healthy baby.

Written by: Michal Naim

If you are suffering from any type of chronic pain, you are probably on regular pain medication. While that is the common method for pain relief, in the process you may be creating more trouble in the long run.

Written by: Braylon Wilcox

You want to know how do you choose your baby's gender in a safe and natural way. What it the best approach to conceiving the gender of your dreams without causing any harm to the child or to you? Well, the answer is here. All you need to do is to follow these tips to get the gender you want.

Written by: Liza Dupont

Pregnancy Miracle Review - I Got Tested Positive Thanks to Pregnancy Miracle!

I recently got tested positive thanks to pregnancy miracle. My husband and I tried for months to start a family and we had no luck whatsoever. I came across pregnancy miracle and after doing some research, I finally decided to take the leap of faith and buy the ebook. After 2 months of applying the methods in the ebook, I finally got tested positive! This pregnancy miracle review is completely unbiased and I would highly recommend any women out there looking to have a baby to invest in this ebook and apply the methods immediately.

Okay so my husband and I made the decision to start our family but we weren't seeing the positive results that we were hoping for. I just assumed that like everyone else out there you accidentally get pregnant, why not get pregnant if you're trying to? It made no sense the fact that we weren't getting these positive results when everybody else is accidently getting them. So we tried out Pregnancy Miracle. It's a natural way to get pregnant, totally helpful, it had tons of information and it wasn't like your typical infertility treatments or anything along those lines. So it was very helpful and very effective because we got our first positive test yesterday. Now I had to go to the store today and buy more first response tests because I am probably not going to believe it until I see 4 or 5 of these come out true, before I make that doctors appointment for our family planning. It's just too big of a shock for us right now. So I just want to say thank you to Pregnancy Miracle and if anyone else is interested about how it works, just click below and find out more.

With the current knowledge on the biology of embryo formation, it should be obvious that a pregnancy may or may not occur to a woman. However, coming to terms with fact of one's inability to sire children can be difficult. Such people would rather live in denial and make every effort to get pregnant. An option of miracle pregnancy is always welcome to them, leading to a search for Pregnancy miracle. Whether such miracle can actually occur or is it only fictional is the subject of pregnancy miracle review.

Visit to know more: Pregnancy Miracle

What to Expect From an OBGYN Physician in Columbus GA

We all know it's important to take care of your health but many women overlook one critical aspect of their well being: gynecological health. Seeing a gynecologist at least once a year for a simple check up is the best way to stay healthy and prevent any illness or disease. While routine care is important, so is reproductive health if you are trying to have a baby or if you are pregnant. When it comes to your health, you need the best OBGYN physician in Columbus GA.

Dr. Umana's Central Obstetrics and Gynecology practice is a warm and welcoming environment for women of any age. Whether it's your first annual visit or your final exam before childbirth, Dr. Umana and staff are here to support you.

It's best to have your first OB/GYN visit before you are 18 years old, especially if you are sexually active. Getting to know your doctor and him getting to know you is a big part of the first exam. Your weight, activity level, diet, sleep habits, and many other subjects may be discussed. If you have any questions about your body or changes it may be going through, your gynecologist is a great person to ask. Any questions you have about sexual activity are also safe to ask here as your doctor will not judge you and will not discuss your visit with others.

After you have asked and answered any questions about your health, there is likely to be a physical exam. This can include an overall general physical exam, a breast exam, an external pelvic exam, an internal pelvic exam, a pap smear, and possible other tests. It's okay to feel nervous and if you do, let your doctor know what is making you comfortable. The very best OBGYN physician in Columbus GA, Dr. Umana is caring and will do his best to make you comfortable.

It's okay to feel nervous about this exam. Many women do become anxious about their annual gynecological checkup but, luckily, it's only a brief bit of discomfort. A doctor can learn a lot about your health from this short internal and external exam so it's important to understand how crucial this check up is to your health. Dr. Umana is sure to do whatever he can to make sure you are not scared and that any discomfort will be over with as quickly as possible.

Always be sure to ask your doctor about symptoms that worry or concern you or if you are just unsure what's "normal." Seeing the very best OBGYN physician in Columbus GA is a great way to keep tabs on a rapidly changing body. Be sure to stay healthy with an annual gynecological exam.

Quadruple Your Chances of Conceiving With an Ovulation Test Kit

If you are planning to get pregnant, there are a few things that you need to keep in mind. The first and foremost aspect is keeping a track of your ovulation cycle. This is the most important condition that helps you to get pregnant faster. It has been estimated that it takes about 6 months for an average healthy couple to conceive. However with proper care and diligence you can reduce this time frame. It must be noted that the exact time window for conceiving is very little. Every month it is only two to three days when you have the best possibility of getting pregnant.

ovulation test kits Australia help you to calculate your ovulation cycle and give you the best opportunity every month to plan for pregnancy. It is indeed a joy for every couple to expect a new baby but with proper care you can make this process more comfortable.

Here are a few things that you must keep in mind before you plan to get pregnant:

It is very crucial that you maintain a healthy lifestyle during such time frame. The better your body would be physically, the better are the chances of conceiving. Secondly it is extremely important to know your ovulation date. The best remedy to this problem is buying an ovulation test kit. It can be bought online and has proved to be over 99% effective in all cases. This test kit helps to predict your ovulation date and gives you the exact time window for conceiving.

A simple guide on how to use ovulation kit tells you the easy steps you need to perform to carry out the test at home. These kits are generally urine based and work on the principle of detecting the surge in Luteinizing Hormone (LH). This hormone is present in the urine of a woman around the middle of the menstrual cycle. The presence of this hormone signals that ovulation is about to occur. It has been estimated that ovulation occurs in the next 24 to 36 hours once you get positive results on this kit.

These test-kits have been of great importance for women who are planning to get pregnant faster. It is also simple in use and gives effective results that you can bank on. It is also convenient to carry around and can be used anywhere. Evidently these kits have been useful for many women who have had problems in conceiving. But now with the cheap ovulation tests you can get faster results in no time. You may hence be prepared completely for the joy that you had been waiting for and expect for happiness to flow around you in the shortest span of time.

Are You Going to Have a Baby Boy or Girl

It's inevitable. One of many first questions that a pregnant lady is requested while she begins to show is "Are you having a boy or girl?" If, unintentionally, she does now not recognise what she is having, she's going to continuously be trained on a few other strategies of figuring out what the intercourse is. Gender prediction myths have been round for hundreds of years and at the same time as a few are more accurate than others, they can supply plenty of leisure. Listed here are a number of of the extra fashionable gender prediction tips on how to resolve if you're having a boy or a woman.

The Chinese language have a couple of other checks to determine a child's sex. One of the standard strategies is known as the Chinese Gender Predictor or the Chinese language Beginning Chart. It is a quite simple procedure. The intercourse is expected in response to the mom's Chinese language lunar age at the time of notion and the Chinese language lunar month is which the mom used to be conceived. The solutions are plotted on a chart and where they intercept finds the solution. On the other hand, this is a lot more effective lately as there are numerous websites that let you positioned the dates in and the solutions are computed for you. How correct the take a look at is continues to be noticed. I positioned within the dates of my and my children's birth and it was once correct 1 out of three times, but it surely was a laugh.

There are many old wives' tales aimed toward predicting the sex of a kid. One is in response to how you sleep. Should you sleep on your left side, it's a boy. When you sleep to your proper side, get in a position for lots of purple. Another revolves around little girls. It has been said time and again that if a mom has excessive morning sickness she is expecting a lady. Along the similar traces is the story that if a mom profits a lot of weight, develops acne, gain weight in her face, and just isn't as lovely as she was before being pregnant then this can be a woman. The wives' story states that the baby lady "steals" her mother's attractiveness. If the mom has dry fingers even as pregnant, it will be a boy. Soft fingers are indicative of a bit of girl. The craving of citrus fruits may be points toward a girl. Being clumsy at the same time as pregnant is a sign that just a little boy is on the way in which. This is also the case when a mom craves salty foods. Alternatively, if mother is yearning goodies the odds are geared towards a woman. Finally, one of many extra commonplace stories is based on how the mom is wearing the baby. It is mentioned that if you're sporting low, a boy will quickly sign up for your family. If you are wearing a prime, get able for a lady.

The one transparent cut way to be told the intercourse of your baby whilst pregnant is thru a sonogram or amniocentesis so in case you must recognise that is learn how to pass. Of course, where's the thrill in that?

Giving Nature a Helping Hand

Even if a man or woman is in perfect health, they may be having difficulty having a baby. There may be circumstances with one or both people that are hindering their ability to create a child. Sometimes, Mother Nature needs a helping hand, and for those times there is a fertility doctor that can meet with the couple and talk to them about what is going on.

The Fertility Clinic Process

A couple might be terrified the first time they go to a fertility doctor because they are not sure what is going to happen. It is quite normal to feel nervous, but this is a doctor that helps couples have babies all of the time, so there is no one better for the task. However, once inside the office, the couple can talk to the fertility doctor about what they really want, and then the doctor will explain what the next steps are. The couple will have to undergo a medical evaluation, and once those test results are in the doctor can talk about what the couple's options are.

Here is more information on the fertility clinic process is when it comes to helping a man and woman start a family:

Fertility medication: The first step to getting pregnant is for the woman to take fertility drugs. The drugs will help the ovaries to release more than none egg, which is going to increase the chances of an egg being fertilized.

Fertility injections: Another option for a woman to get pregnant is to get shots instead of taking pills. The shots are given every day, and these shots will also stimulate the ovaries and encourage them to release more than one egg a month. Though these fertility shots do the same thing as the fertility drugs, the injections are a little bit more expensive. The fertility shots can cost up to $5000 a month versus the $50 dollars a month the pills cost.

Artificial insemination: If a man has a low sperm count, then artificial insemination can be the answer because the sperm is injected directly into the woman's uterus at the right time of the mouth when her egg is ready and waiting.

In vitro fertilization: In vitro fertilization is when a woman's egg is removed from her body, placed in a petri dish, and then the man's sperm is then injected into it. Once the egg is fertilized, the egg is put back into the woman so it can attach to the uterus wall. The one disadvantage to in vitro fertilization is that it can cost between $10 and $15 thousand dollars a try, but it has a high rate of success for couples who want to start a family.

A couple who really want to start a family may need a little bit of help when Mother Nature fails.

A fertility doctor can sit down with a couple and talk to them about the options they have to getting pregnant. The couple can use fertility drugs, fertility shots, artificial insemination, and in vitro fertilization, but no matter what option they choose they can get their family started.

Fake Early Pregnancy Symptoms

Expecting is usually an exciting time for parents. But unfortunately, pregnancy not always ends with the anticipated baby. Sometimes women starts believing that they are pregnant, even if they are not, just because of the symptoms like nausea and fatigue that they mistakenly conclude. This false pregnancy is clinically termed as Pseudocyesis (a kind of belief that you are expecting when in real you are not carrying a child). The false pregnancy is mostly concluded by the fake early pregnancy symptoms. Especially when you are trying to get pregnant or just hoping for it, every month passes present a whole lot of guessing and watching out the classic symptoms of pregnancy.

Well, whatever it be, it's a fact that when there is so much emotion is involved in something, it can be easy to imagine that you are expecting or experiencing pregnancy symptoms. It's normal to spent hours in searching list of pregnancy symptoms when you are trying to expect or trying for years to get pregnant. Some women convinced pretty much that they were pregnant, though months after months they were not. Well checking pregnancy symptom is like a frantic game that any one should not really bother, playing until have any confirmation on pregnancy stick.

Here are some early pregnancy symptoms that can fake you out, take a look on them:

Fatigue: Our all wondering, guessing and poking wear us out physically too.Nausea and vomiting.Expecting for years and trying for it with an imagination that you have your own baby in hands is really stressful and whose mood don't swings or changes when they think that their life is changing shortly.Sore boobs can also be the symptom as if you often check to see if they are sore, they actually get sore.Food cravings may be the symptoms of fake pregnancy. During pregnancy you are free to eat whatever you want and your desire of eating you like call cravings in pregnancy and when you are not you call them lack of will power.Interruption of the menstrual period.Swollen belly and many more.

Above symptoms can last for weeks, and sometimes for several years. Usually pelvic exam has been done to test the false pregnancy including abdominal ultrasound scan and if there is no baby will be seen or won't be any heartbeat, it shows that you are not pregnant. False expectation of pregnancy, especially for a period of several months, can be very upsetting for woman to learn that in real she is not. In this case, doctors or her partner need to gently break the news and need to provide psychological support or therapies as well, so that patient can handle herself and can recover from her disappointment.

In some cases the problem is more than we think as some women want to be pregnant so badly that her brain changes her body. The sad part is that the condition is frequently triggered by trauma or sometimes the death of a spouse.

Dr Anoop Gupta Photo Dr Anoop Gupta CEO of Delhi IVF expert in IVF Treatment running IVF India last 15 years. We offer Surrogacy Mother India, Delhi and over India at cost effective than anywhere else in the world. Rate this Article

Fake Early Pregnancy SymptomsNot Rated Yet

Dr Anoop Gupta has published 32 articles. Article submitted on August 01, 2013. Word count: 489

These days are divided into three stages of pregnancy: early pregnancy, mid pregnancy and late pregnancy.

Written by: Anjali Raj Sharma

You believe that you are pregnant and feel each lightheaded and emotionally substantial. Whilst not confirming for specific, but these might be incredibly early signs or symptoms of pregnancy.

Written by: Garlan Gufa

Srishti Assisted Fertility and Advanced Laparoscopy (SAFAL) Center is the first Reproductive Medicine Center in the Union Territory of Puducherry,India. Call: 00 91 413 2263119.

Written by: Dr Soumyaroop Dash

There are certain symptoms of pregnancy that a woman should be aware of. If these pregnancy symptoms continue for 4 days or more then the chances are that you are pregnant.

Written by: Jennifer Obodo

Do's & Don'ts of Exercising while Pregnant

Being pregnant gives you freedom or opportunity to eat whatever you want because you are now eating for two, right? Well it is wrong, because a pregnant can eat whatever she want but it must be healthier to nourish her growing baby. Eating for two or sometimes just because of cravings, women eat so much unhealthy food which results in excessive weight gain and may create complications in pregnancy. In addition pregnancy is not the right time for vanity which is certainly liberating, but it is still necessary to exercise while you are pregnant.

Working out during pregnancy is not always easy and still most of the women can continue working while pregnant, however it might present some challenges at the workplace. Even if you are not working, you can still begin or join a gentle fitness program that keeps you fit and strengthen your body for healthier pregnancy. Diligently exercising during pregnancy frequently has an easier labor and delivery and also helps out for faster recovery.

A mom-to-be watching her calorie intake, should also make exercise a part of her regular routine and if you are going to start it now, take a look on some do's and don'ts of exercising while pregnant for healthier pregnancy.

Do's

Firstly before starting exercise, get permission from your GP or OB. Even it is good to start, but if you have any health issue like high blood pressure or diabetes, you need to take some precautions.To maintain healthy lifestyle during pregnancy, aerobics exercise is a wonderful way, while walking, brisk running and swimming can also be great options for mom-to-be.If you experience dizziness, pain, headache or fatigue during exercise or after that, stop it immediately and call your midwife.You can continue exercise as long as long as you were doing and most likely you need to tone down your intensity to hold your lower level of energy.Always work out or exercise in a cool environment to prevent overheating because heat and pregnancy cannot go well together.To keep your muscle strong, you can join strength training which is mostly recommendable for pregnant women.Exercise during pregnancy largely depends on how you feel, not on what you have scheduled. Sometimes, you may feel low and not able to go for your swimming class and on another day you have energy to walk for an hour straight.

Don'ts

Never push through pain, especially pelvic or abdominal pain.Avoid contact and impact sports as you need to provide a level of safety to your growing baby.Stay away from activities that require balance, because your center of gravity isn't what it used to be like in biking and skiing.Avoid trying any new type of movement or exercise as pregnancy is not the right time to experience new movements, go with what you were used to be doing.It is not the time to break any record, so don't push yourself and sometimes it may not even possible to maintain your pre pregnancy standards.Rate this Article

Do's & Don'ts of Exercising while PregnantNot Rated Yet

Dr Anoop Gupta has published 32 articles. Article submitted on August 01, 2013. Word count: 491

You can continue to exercise and sculpt your body while pregnant. This will make you feel better and can even minimize some of the difficulties associated with pregnancy, such as water retention, the extra strain on your joints and insomnia.

Written by: Stephanie Kio

Most women know if they smoke while pregnant they are putting their unborn child at risk. However, the complete extent of that risk is probably unknown. Woman who smoke while pregnant put their child at risk for a long list of negative consequences.

Written by: George Roy

Get your IVF infertility treatment done in Delhi at cost effective prices and go home with your bundle of joy!

Written by: Naveen Kumar Jain

IVF (In vitro fertilization) is most advanced treatment option of infertility in women or men. Most of the couples think they need to go through several steps during the treatment which results in only pain and injuries and they need to do work out which consumes their lot of time.

Written by: Dr Anoop Gupta

Impact of Drug Abuse During Pregnancy

Doctors have revealed that the drug abuse during the essential months of the pregnancy stage almost create a harmful impact on the health of the women as well as the embryo. Thereby, the medical professionals suggest their physicians to cease the consumption of such drugs that might create impact on the health prior to the succession of pregnancy.

Such type of issues has gained familiarity almost all across the globe. It eventually leads to enough fatal complications over the health of the women & mostly those females are adversely affected who undertake such illegal medicinal devices during their pregnancy stages & thus lead for the execution of the harmful effect on the health of the mother & the fetus.

It is actually led due to the usage of the improper medications the cause the crossing of the placenta across the embryo & thereby adversely impact the proper advancement of the fetus. The crossing of the placenta is said to occur more efficiently with the application of such powerful drugs as compared to other vital medicinal devices. These are said to get along into the infant through the route of breast milk.

IMPACT ON THE MOTHER:

Females who are more prone to the usage of the drugs experience loss of appetite, do not incorporate proper eating habits, thus have the chances to suffer from anemia & other associated harmful disorders.Women are said to be more influenced of suffering from elevated blood pressures or hypertension & even pre-eclampsia during pregnancy stages.Adequate amount of health care is not received during such phase which leads for the negligence of good health.

IMPACT ON THE INFANT:

The embryo does not receive adequate amount of oxygen as well as the nourishing agents through the route of placenta, thus obstructs the normal advancement of the baby.In such cases, the chances of abortion & abnormal development of the baby are even higher.Opioids which include heroin & morphine can easily make their way to the fetus across the placenta & these are said to accelerate the chances of stillbirth. All those babies who consume such medications possess low weight during birth, nausea, improper breathing habits etc.Consumption of marijuana can even lead for the premature births, lead to the abnormalities of the mental health which involve concentration problems, unable to learn & read properly.Constant smoking during pregnancy is extremely harmful as they might summate the chances of miscarriage, stillbirth & improper size of the infant during birth.Harry Kelly is the author of these great articles. He works in the freelancer content writer of a famous pharmacy site online currently he is working with xldrugstore.com. In his work he is committed to help men to know more about the benefits of Blue pills , Kamagra , Penegra, Zenegra, Caverta Rate this Article

Impact of Drug Abuse During PregnancyNot Rated Yet

Harry Kelly has published 2 articles. Article submitted on June 11, 2013. Word count: 391

Having someone in your family who is suffering from drug abuse has negative effects on all that is living in the household. You can get the one who has the drug addiction problem help by getting them to a drug rehab centre as soon as possible.

Written by: Kimberly Mitchell

Itching, with or without a rash, is a common symptom for many people. Itching can be the result of a skin disease, such as an allergic skin rash, or an internal medical issue, such as liver or thyroid disease.

Written by: Anjali Raj Sharma

Studies have highlighted that addiction treatments can aid individuals addicted to drugs to quit taking, relapse, and successfully recover their living.

Written by: Aroma Nabeel

Drug use has become increasingly common in recent years. This causes health problems, but also social and familiar problems are common. A growing number of teenagers drink alcohol or consume other toxic substances.

Written by: Stefania Constantin

What is an Aspiration Abortion?

When considering an abortion, it is important for the expectant female to know the different procedures and what to expect from both options. Although it often comes down to the overall expertise of the doctor, knowing the difference between the two procedures is necessary, as it helps the female make the best decision for herself.

Machine Vacuum Aspiration Abortion Procedure

The vacuum aspiration abortion procedure is done from five to twelve weeks after conception. This is the exact same time frame as the manual procedure. The vacuum aspiration is relatively quick though, as it is generally only takes anywhere from five to fifteen minutes to complete, and is done in a standard medical office or clinic. Right before the procedure begins, a cervical dilator is generally inserted into the cervix in order to slowly dilate the area. This is done either a day before or a few hours before, in order to give enough room for the vacuum aspiration to proceed. Pain medication might also be provided both orally or intravenously, depending on the patient and the doctor. If medication is used, and what type, is up to the discretion of the medical staff on hand.

During the procedure, a speculum is inserted and the cervix is cleaned with an antiseptic and numbed. The uterus is then held with a specialty toll designed to grasp hold of the cervix and then a hollow tube is inserted into the cervix, which is attached to a bottle and pump on the exterior end of the tube. Once in place and both the women and the medical staff is ready, the pump is turned on to create a slight vacuum, which removes the tissue out of the uterus. After the entire procedure is complete, the women might feel a bit of cramping, faint or even nauseous, all of which are rather common after the procedure. Slight bleeding for up to two weeks after the procedure is often a common occurrence.

Manual Aspiration Abortion Procedure

Like the machine vacuum procedure, this is done during the first five to twelve weeks after conception and only lasts about five to fifteen minutes. During the procedure, the doctor uses a hand-held syringe in order to create a suction effect, similar to what occurs with the vacuum procedure, only there is no external machine used.

To begin the procedure, the doctor inserts a speculum into the female, and then the cervix is numbed with local anesthetics, in order to prevent most pain. A plastic dilator is often used to help open up the cervix, in order to make it easier for the doctor to see. A thin tube is inserted into the cervix with a hand held syringe attached to the base of the tube. The doctor then uses the tube to create suction and remove the tissue. At the completion of the procedure, the same side effects are possible, ranging from cramping, feeling faint to nausea. Bleeding might also occur for the next few weeks, and sexual activity as well as the use of tampons is typically avoided for a week or two after the procedure.

When it comes to abortions, there are three general methods, two of which are aspiration abortion while the other is done through a bill up to the first five weeks. Regardless of how it is done, it is a very difficult decision made by the women and it is important for her to take in all available knowledge and consult with an experienced physician before making any decisions.

What To Know About The Morning After Pill?

The morning after pill, which is also referred to as an emergency contraceptive pill, can be taken by a woman who has had unprotected sex and fears getting pregnant. There is more than one type of the pill on the market to choose from currently, both containing hormones meant to block the process of ovulation. Ultimately when no egg is released, ovulation is prevented from transpiring. No pregnancy occurs when no egg is dropped as there is nothing to be fertilized by the semen. Should a woman wait until the morning after to take the pill?

That is what the term suggests. Perhaps the name behind the morning after pill comes from the scenario of a woman waking the next day, thinking about what had taken place, and then wishing there was something she could do to fix it. Along with feelings of alarm, it could be that the notion of taking it in the morning came about because that is usually when regret hits and what happened the night before is remembered. However, it could be that health care facility opens in the morning which is when women can find solutions to their problems then and not in the middle of the evening.

Since the point of the morning after pill is to stop an egg from dropping, it is not ultimately the best choice to wait until the morning after sexual intercourse to take it. Conception can occur immediately if sperm is able to fertilize the egg which is produced when ovulation occurs, day or night. The sooner it is used after the intercourse, in actuality the most reliable the morning after pill is in preventing an unwanted pregnancy. When treated like an urgent situation, emergency contraception is just what the name implies. The emergency contraceptive pill would have been more appropriately marked as the moment after pill. It is an undeniable fact that intercourse can take place without the best planning, even between two responsible men and women, whether they are married or not.

On the other hand, there are occasions when intercourse is forced upon a woman, as awful as it is it is reality. Not everyone can cope with a pregnancy associated with something like that, and fortunately society has recognized this fact. Somewhat, it became an influence in researching emergency contraceptive. For such a horrendous heartbreak, the morning after pill has allowed victims to start their healing process quicker, knowing that they were not going to have to cope with a pregnancy too. While going through so many emotions, you can imagine what a relief that can be for a victim. Some women have made arrangements with their doctor to obtain emergency contraceptives for if, or when they may be necessary. Woman who do not use contraceptives regularly yet are still fertile may feel they are necessary for them to have just in case.

It is currently being reviewed in scientific circles whether these types of contraceptives are safer to use for woman as opposed to a birth control pill taken all the time as they are similar yet the morning after pill has a higher dose of hormones, it is not needed unless unprotected sexual intercourse has happened. No definitive conclusions have yet been made about that, but for those who do not do well using the pill continually, it can be an option to consider, dependant upon several factors. Always follow the recommendations of your medical professional and do consult a reputable clinic that handles exclusively female matters. Whether or not the emergency contraception pill could be used by you will be determined by the medical expert that is attending you.

Identifying the Right Time to Perform a Home Pregnancy Test

A home pregnancy test essentially determines whether or not a woman is pregnant by detecting the HCG hormone in a urine sample. Most home tests are able to arrive at a result after 5 minutes. To make sure that you do not receive a false positive pregnancy test result or any other inaccurate answer, make sure you go through all the guidelines provided in print on the packaging of your home testing kit.

When to Test Oneself for Pregnancy?

If you have been charting your fertility with the help of ovulation tests or basal thermometers, understanding when to pursue the pregnancy test is easy. If you are pregnant, your system should ideally contain 25mlU of HCG approximately 10 days after ovulation. On the 12th day, this amount should double and the HCG value after two weeks should be 100 mlU.

Most good quality home kits are sensitive enough to detect HCG levels as little as20 mlU. This means that you should be able to perform a home pregnancy test as early as 7 to 10 days after your ovulation. However, it is important to note that if you receive a negative result, conduct a follow up test after a few days before you jump to conclusions. A negative result on the 7th day cannot be treated as an absolute result.

If you wish to acquire an effective and accurate result early into your pregnancy, it is recommended that you perform the test with your first urine sample of the morning. This is because the morning sample will contain the most concentrated amount of the HCG hormone.

What Does that Faint Line Mean?

While you perform a home pregnancy test, chances are that you will receive a faint line. The depth of the colour on the band is not an indicator of whether or not you are pregnant. As long as the kit interprets your urine within the given reaction time, chances are that your result is accurate. A faint or weak colour band in the test area can be equally indicative of a pregnancy.

Your test results may be faint in cases when you perform your test too soon. In this stage, the HCG levels may not be sufficient enough for detection. You will notice with follow up tests that the shade of the line gets bolder as the value of HCG in your urine sample goes up. Since your HCG values are expected to double every 2or3 days, following up your urine test after a few days can give you a more accurate pregnancy test result. Furthermore, it is important that first time mothers to be do not get disheartened with a negative pregnancy result.

Trying to Conceive a Girl? Find Out How Natural Gender Selections Can Make Your Dream Come True

If you have a family of boys, then you know how much you are longing to have that baby girl of your dreams. All you want is to make your family complete by finally giving birth to that little princess you have been dying to meet. Or perhaps, you and your husband have yet to have any babies and you both want to start off with giving birth to a little girl.

No matter what your reasons might be, you should be able to have a say in what gender you give birth to. If you and your husband are trying to conceive a girl, you will be happy to know that there are natural gender selection methods that can work for you to make that dream come true. You don't have to rely on Mother Nature to make this dream come true. You should have a say and you should be able to influence it now.

If you have yet to become pregnant, then the world is your oyster, since you have far more gender selection methods available to you. For example, the way in which you and your partner make love can have a great impact on the gender that you give birth to. If it is a baby girl that you are after, try to time it so it is done in the afternoon when your body temperature is a little lower.

As well, the order in which you both climax also plays an important role in what gender you give birth to and how you conceive. For a female, try allowing your partner to reach climax first, followed by you shortly after. This will help with the flow of semen to the egg and make for a better XX chromosome match.

If you are already pregnant, that is okay, because there are still methods out there that can work for you. Your diet plays such an important role in your health and in the development of your baby, but did you know how much of a role it actually plays? The foods that you eat can make all of the difference in the world. If you want to give birth to a baby girl, you should greatly consider eating a diet that is primarily consisted of acidic foods.

However, it is important to note, that you should never only eat alkaline or acidic foods. That is not healthy for your body and it can actually turn toxic. Make sure that you eat a diet heavily based on acidic foods but to also include some alkaline foods for good measure. Try making your diet 70% acidic and 30% alkaline. That should make for a healthy balance.

Instead of taking the risk with medical procedures and other harmful scientific methods, you should try these natural ways to get the baby girl of your dreams first and foremost. You may be pleasantly surprised at how well they work for you and how they will make the process of gender selection that much easiesr and that much safer for both you and your baby.

Liza Dupont Photo Don't let nature decide the gender of your baby. If you have your heart set on a girl, find out what you can do to ensure you get the daughter you desperately want. There are proven ways to pick your baby's gender that are guaranteed to work.

Pregnancy Miracle Review - I Got Tested Positive Thanks to Pregnancy Miracle!

I recently got tested positive thanks to pregnancy miracle. My husband and I tried for months to start a family and we had no luck whatsoever. I came across pregnancy miracle and after doing some research, I finally decided to take the leap of faith and buy the ebook. After 2 months of applying the methods in the ebook, I finally got tested positive! This pregnancy miracle review is completely unbiased and I would highly recommend any women out there looking to have a baby to invest in this ebook and apply the methods immediately.

Okay so my husband and I made the decision to start our family but we weren't seeing the positive results that we were hoping for. I just assumed that like everyone else out there you accidentally get pregnant, why not get pregnant if you're trying to? It made no sense the fact that we weren't getting these positive results when everybody else is accidently getting them. So we tried out Pregnancy Miracle. It's a natural way to get pregnant, totally helpful, it had tons of information and it wasn't like your typical infertility treatments or anything along those lines. So it was very helpful and very effective because we got our first positive test yesterday. Now I had to go to the store today and buy more first response tests because I am probably not going to believe it until I see 4 or 5 of these come out true, before I make that doctors appointment for our family planning. It's just too big of a shock for us right now. So I just want to say thank you to Pregnancy Miracle and if anyone else is interested about how it works, just click below and find out more.

With the current knowledge on the biology of embryo formation, it should be obvious that a pregnancy may or may not occur to a woman. However, coming to terms with fact of one's inability to sire children can be difficult. Such people would rather live in denial and make every effort to get pregnant. An option of miracle pregnancy is always welcome to them, leading to a search for Pregnancy miracle. Whether such miracle can actually occur or is it only fictional is the subject of pregnancy miracle review.

Visit to know more: Pregnancy Miracle

Gender Selection Methods - How to Naturally Select the Sex of Your Baby Without Harmful Side Effects

Now, more than ever before, parents all around the world want to choose the sex of their baby and have a say in the gender that they give birth to. This can be a choice for a number of reasons. Perhaps, you already have a family of all girls or all boys and you are dying to get the opposite gender to try to balance it out or to complete your family. Perhaps you have yet to have any babies but you want that boy or that girl to start your family off in the right way. No matter what your reasons are, you should have a say in what gender you give birth to, especially since it is nearly a year of your life invested into it.

The only issue with gender selection is that a lot of people don't know how to go about it naturally. Yes, there are plenty of gender selection clinics and you can go through embryo selection or invitro, but what are the side effects associated with either of these? There is just not enough scientific evidence out there to prove that either one of these medical procedures is completely safe. Can you imagine investing all of this time and money into a procedure only to discover that it is harming your health and the health of your baby? It is just not worth the risk.

Fear not though, because there are natural gender selection methods that you can put your faith into that will work for you in the way that you want them to. Yes, you can go about naturally selecting the sex of your baby without harmful side effects. Sounds too good to be true? Thankfully it isn't.

If you want to have a baby girl, there are a few options for you. For one, if you are not pregnant yet, then you are in even more luck because you have more options and more of a chance to get the baby girl. How you have sex is very important. If you want to have a baby girl, try having sex in the afternoon when your body temperature is a little lower. Also, try to have your partner orgasm first and then you second. These are all methods to help you to get the baby girl you want.

Of course, the opposite is true for a boy. Also, if you are already pregnant, you can take comfort in knowing that there are still options for you in terms of natural gender selection. For example, you probably are aware of just how much your diet influences the development of your baby, but did you know that it could also influence the gender? That is right. The foods that you eat play a vital role in what gender you give birth to. If you want to have a baby boy, then you should consider eating a mainly alkaline diet. There are plenty of resources online that can help you to figure out what foods are best for you and the baby. Not only that, but it is important to note that you should never only eat alkaline or acidic foods. It is important to have a healthy balance between the two, no matter what gender you are trying to give birth to.

If you want to make your pregnancy worth it in the end by having the gender of your dreams, then try letting these natural gender selection methods work for you.

Liza Dupont Photo Don't let nature decide the gender of your baby. If you have your heart set on a boy or girl, find out what you can do to ensure you get the son or daughter you desperately want. There are proven ways to pick your baby's gender that are guaranteed to work. Rate this Article

Gender Selection Methods - How to Naturally Select the Sex of Your Baby Without Harmful Side EffectsNot Rated Yet

Liza Dupont has published 10 articles. Article submitted on June 04, 2013. Word count: 574

Blackheads are the result of exposure to dirt and pollution, and excessive sebum or oil secretion by the skin. These are actually composed of keratin, sebum and at times melanin.

Written by: Ryan Mutt

If you and your partner decide to have a child at this time, how can you steer clear of determining your baby's gender? Like other, you too have your own preference, but at the end we can only console us wishing for a healthy baby.

Written by: Michal Naim

If you are suffering from any type of chronic pain, you are probably on regular pain medication. While that is the common method for pain relief, in the process you may be creating more trouble in the long run.

Written by: Braylon Wilcox

You want to know how do you choose your baby's gender in a safe and natural way. What it the best approach to conceiving the gender of your dreams without causing any harm to the child or to you? Well, the answer is here. All you need to do is to follow these tips to get the gender you want.

Written by: Liza Dupont

What is an Aspiration Abortion?

When considering an abortion, it is important for the expectant female to know the different procedures and what to expect from both options. Although it often comes down to the overall expertise of the doctor, knowing the difference between the two procedures is necessary, as it helps the female make the best decision for herself.

Machine Vacuum Aspiration Abortion Procedure

The vacuum aspiration abortion procedure is done from five to twelve weeks after conception. This is the exact same time frame as the manual procedure. The vacuum aspiration is relatively quick though, as it is generally only takes anywhere from five to fifteen minutes to complete, and is done in a standard medical office or clinic. Right before the procedure begins, a cervical dilator is generally inserted into the cervix in order to slowly dilate the area. This is done either a day before or a few hours before, in order to give enough room for the vacuum aspiration to proceed. Pain medication might also be provided both orally or intravenously, depending on the patient and the doctor. If medication is used, and what type, is up to the discretion of the medical staff on hand.

During the procedure, a speculum is inserted and the cervix is cleaned with an antiseptic and numbed. The uterus is then held with a specialty toll designed to grasp hold of the cervix and then a hollow tube is inserted into the cervix, which is attached to a bottle and pump on the exterior end of the tube. Once in place and both the women and the medical staff is ready, the pump is turned on to create a slight vacuum, which removes the tissue out of the uterus. After the entire procedure is complete, the women might feel a bit of cramping, faint or even nauseous, all of which are rather common after the procedure. Slight bleeding for up to two weeks after the procedure is often a common occurrence.

Manual Aspiration Abortion Procedure

Like the machine vacuum procedure, this is done during the first five to twelve weeks after conception and only lasts about five to fifteen minutes. During the procedure, the doctor uses a hand-held syringe in order to create a suction effect, similar to what occurs with the vacuum procedure, only there is no external machine used.

To begin the procedure, the doctor inserts a speculum into the female, and then the cervix is numbed with local anesthetics, in order to prevent most pain. A plastic dilator is often used to help open up the cervix, in order to make it easier for the doctor to see. A thin tube is inserted into the cervix with a hand held syringe attached to the base of the tube. The doctor then uses the tube to create suction and remove the tissue. At the completion of the procedure, the same side effects are possible, ranging from cramping, feeling faint to nausea. Bleeding might also occur for the next few weeks, and sexual activity as well as the use of tampons is typically avoided for a week or two after the procedure.

When it comes to abortions, there are three general methods, two of which are aspiration abortion while the other is done through a bill up to the first five weeks. Regardless of how it is done, it is a very difficult decision made by the women and it is important for her to take in all available knowledge and consult with an experienced physician before making any decisions.

Impact of Drug Abuse During Pregnancy

Doctors have revealed that the drug abuse during the essential months of the pregnancy stage almost create a harmful impact on the health of the women as well as the embryo. Thereby, the medical professionals suggest their physicians to cease the consumption of such drugs that might create impact on the health prior to the succession of pregnancy.

Such type of issues has gained familiarity almost all across the globe. It eventually leads to enough fatal complications over the health of the women & mostly those females are adversely affected who undertake such illegal medicinal devices during their pregnancy stages & thus lead for the execution of the harmful effect on the health of the mother & the fetus.

It is actually led due to the usage of the improper medications the cause the crossing of the placenta across the embryo & thereby adversely impact the proper advancement of the fetus. The crossing of the placenta is said to occur more efficiently with the application of such powerful drugs as compared to other vital medicinal devices. These are said to get along into the infant through the route of breast milk.

IMPACT ON THE MOTHER:

Females who are more prone to the usage of the drugs experience loss of appetite, do not incorporate proper eating habits, thus have the chances to suffer from anemia & other associated harmful disorders.Women are said to be more influenced of suffering from elevated blood pressures or hypertension & even pre-eclampsia during pregnancy stages.Adequate amount of health care is not received during such phase which leads for the negligence of good health.

IMPACT ON THE INFANT:

The embryo does not receive adequate amount of oxygen as well as the nourishing agents through the route of placenta, thus obstructs the normal advancement of the baby.In such cases, the chances of abortion & abnormal development of the baby are even higher.Opioids which include heroin & morphine can easily make their way to the fetus across the placenta & these are said to accelerate the chances of stillbirth. All those babies who consume such medications possess low weight during birth, nausea, improper breathing habits etc.Consumption of marijuana can even lead for the premature births, lead to the abnormalities of the mental health which involve concentration problems, unable to learn & read properly.Constant smoking during pregnancy is extremely harmful as they might summate the chances of miscarriage, stillbirth & improper size of the infant during birth.Harry Kelly is the author of these great articles. He works in the freelancer content writer of a famous pharmacy site online currently he is working with xldrugstore.com. In his work he is committed to help men to know more about the benefits of Blue pills , Kamagra , Penegra, Zenegra, Caverta Rate this Article

Impact of Drug Abuse During PregnancyNot Rated Yet

Harry Kelly has published 2 articles. Article submitted on June 11, 2013. Word count: 391

Having someone in your family who is suffering from drug abuse has negative effects on all that is living in the household. You can get the one who has the drug addiction problem help by getting them to a drug rehab centre as soon as possible.

Written by: Kimberly Mitchell

Itching, with or without a rash, is a common symptom for many people. Itching can be the result of a skin disease, such as an allergic skin rash, or an internal medical issue, such as liver or thyroid disease.

Written by: Anjali Raj Sharma

Studies have highlighted that addiction treatments can aid individuals addicted to drugs to quit taking, relapse, and successfully recover their living.

Written by: Aroma Nabeel

Drug use has become increasingly common in recent years. This causes health problems, but also social and familiar problems are common. A growing number of teenagers drink alcohol or consume other toxic substances.

Written by: Stefania Constantin

Giving Nature a Helping Hand

Even if a man or woman is in perfect health, they may be having difficulty having a baby. There may be circumstances with one or both people that are hindering their ability to create a child. Sometimes, Mother Nature needs a helping hand, and for those times there is a fertility doctor that can meet with the couple and talk to them about what is going on.

The Fertility Clinic Process

A couple might be terrified the first time they go to a fertility doctor because they are not sure what is going to happen. It is quite normal to feel nervous, but this is a doctor that helps couples have babies all of the time, so there is no one better for the task. However, once inside the office, the couple can talk to the fertility doctor about what they really want, and then the doctor will explain what the next steps are. The couple will have to undergo a medical evaluation, and once those test results are in the doctor can talk about what the couple's options are.

Here is more information on the fertility clinic process is when it comes to helping a man and woman start a family:

Fertility medication: The first step to getting pregnant is for the woman to take fertility drugs. The drugs will help the ovaries to release more than none egg, which is going to increase the chances of an egg being fertilized.

Fertility injections: Another option for a woman to get pregnant is to get shots instead of taking pills. The shots are given every day, and these shots will also stimulate the ovaries and encourage them to release more than one egg a month. Though these fertility shots do the same thing as the fertility drugs, the injections are a little bit more expensive. The fertility shots can cost up to $5000 a month versus the $50 dollars a month the pills cost.

Artificial insemination: If a man has a low sperm count, then artificial insemination can be the answer because the sperm is injected directly into the woman's uterus at the right time of the mouth when her egg is ready and waiting.

In vitro fertilization: In vitro fertilization is when a woman's egg is removed from her body, placed in a petri dish, and then the man's sperm is then injected into it. Once the egg is fertilized, the egg is put back into the woman so it can attach to the uterus wall. The one disadvantage to in vitro fertilization is that it can cost between $10 and $15 thousand dollars a try, but it has a high rate of success for couples who want to start a family.

A couple who really want to start a family may need a little bit of help when Mother Nature fails.

A fertility doctor can sit down with a couple and talk to them about the options they have to getting pregnant. The couple can use fertility drugs, fertility shots, artificial insemination, and in vitro fertilization, but no matter what option they choose they can get their family started.

Umbilical Cord Care

There are lots of items to consider when you bring your cute little angel home from the hospital. A question that's frequently asked by new mommies is when to manage the child baby's umbilical cord stump. The child's umbilical cord might appear like just a little unattractive and useless string of skin mounted on your infant. But back in the day the life span-line for the baby, supplying the baby with oxygen and essential nutrients to live inside womb. After your infant comes into the world, the umbilical cord is usually clamped through the medical specialist. The procedure is painless as well as simple because umbilical cord doesn't always have nerve cells. It is just a bluish purple little umbilical cord which remains with a clamp ultimately. Umbilical cord typically drops off in a matter of about 2 weeks after birth. However it is vital to manage the umbilical cord through these fortnight.

Why Umbilical Cord Care is essential

At birth, babies are generally born with an advanced level of immunoglobulin igB, antibodies which are essential for fighting against viral and attacks but in next two or three months, these amounts will reduce. Therefore, as the defense mechanism is immature during this time, babies are quite likely going to infections and that's why Umbilical cord care is actually important.

Umbilical Cord Care tips:

Right until newborn umbilical cord stump falls-off, you will want to keep to the below discussed Umbilical Cord Care tips.

1. Ensure that is stays clean

One of the most essential part of umbilical cord care is to keep your baby's umbilical stump clean. Keeping the Umbilical cord region clean will prevent microbial infections. Simply because that no nerves are located in the cord, cleaning it will not be painful or uncomfortable to your baby.

Soak one hundred % cotton-swab in warm water and gentle soap. Get the surplus water. Delicately wipe the stump and also the skin around it. Your doctor may suggest using rubbing-alcohol instead of soapy water. Should you be using rubbing alcohol, then first make use of a gentle lotion throughout the stump. It will help protect your little one's delicate skin.

Eliminate any sticky, dirty or wet substances.

Gently pat dry the spot which has a very soft cloth.

Stay away from cotton-wool balls because the wool filaments can continue with the cord after clean-up.

2. Ensure that it stays dry

Should you be using any kind of liquid to wash the cord region, be sure to let it dry completely before put any clothes for the area. When dressing up your baby, try to leave the maximum amount of air flow across the area. If climate conditions permits, a loose hanging tee-shirt is wonderful for air drying. By preserve the region dry and clean, you're reducing potential risk of infection.

3. Top and Tail

Top and Tail is vital during umbilical cord care. A cloth or sponge bath is advisable during this period. A little splash from your sponge bath is not a problem, but trying to keep water to minimum is definitely the very best. Avoid giving your youngster a full bath throughout today.

4. Diaper delicately

Diapering could be challenging, but there are numerous methods to keep diapers from irritating the stump. If you use disposable diapers, then decide on a brand which offers a newborn style diaper using a lower front. These diapers are produced specifically infants so they won't discuss the stump. If you utilize a brand that does not have this aspect, or if you use soft cloth diapers, make sure to fold on the front of diaper under the cord region. This will prevent any rubbing in the diaper as well as reducing the opportunity of any liquid or dirt seeping up to the area.

5. Allow stump disappear by itself

If the stump gets ready to decrease-off, it is vital that you avoid pulling it on. Set up umbilical cord stump is holding by a mere little bit of skin, allow it to fall-off on it's own. At about the time, the stump falls away you may perhaps observe several blood drops. Rise normal. You just do not want the cord to bleed actively.

Concerns in Umbilical Cord Care

Umbilical cords take more time to fall off if there's disease. Should it be kept dry, it'll fall off faster, usually in just a week right after delivery.

Simply touching the baby's umbilical cord never hurts your child unless it's infected. However, it's not necassary to press the stump or area near to it.

You could possibly experience a few blood drops if the umbilical cord begins to drop-off. In the event the vicinity is kept dry and clean, the bloody, soft spot will recover fast.

Swelling throughout the baby's navel is really a called as umbilical hernia. It is extremely common and often resolves itself in eight to twelve months and often usually it takes longer but no medicine is required. Create press the lump with home-binders as it might do harm instead of worthwhile.

The fleshy portion following your umbilical stump falls-off will be the granulation tissue (referred to as umbilical granuloma). After a while, this red scarring will subside or else it'll usually be addressed with silver-nitrate and able to go away.

Umbilical Cord Care Red Flags

It's important to get hold of your baby's doctor if you feel your newborn is developing any infection. Call your baby's physician when

The baby develops a fever

There is certainly swelling or active bleeding from the base of the cord or region near to the skin

The stump oozes out yellowish or white pus

There is certainly redness or tenderness around the baby's navel, or perhaps it smells bad.

Umbilical cord care doesn't always must be complicated or scary. Providing you ensure that your newborn's umbilical cord stays dry and clean, and keep an eye out for symptoms of any infection, both you and your baby will be fine. Follow the above mentioned ideas on umbilical cord care to prevent any complication. In no time, the stump will be dropped off and all sorts of which will be left is surely a lovable cute belly button.

Guide to Pregnancy

Pregnancy is a marvelous experience and a wonderful feeling that very woman wish to enjoy. If you are pregnant, it means you passed a doorway into a new world for which you need to learn lots of things and prepare yourself for various changes. Every mother has dream to have a healthy child and with the help of week by week pregnancy guide, she can follow the progress of her unborn baby. One can use online week by week pregnancy guide that will guide at every stage of pregnancy and mums can learn what's different is happening in their body for giving birth to a child.

These pregnancy guides are designed differently as some are based on three trimester and others provide guidance on week to week basis for those women who love to notice each tiny changes to their body. However with these pregnancy guides also have some serious sides and you can be alerted to any possible problems. In addition guides will provide you some pregnancy tips such as:

Take healthy diet. Never try to eat more than your average diet as you can't and don't think that you are eating for two because unborn baby will use energy from your diet. If you are eating too much, it means you are gaining extra fat and weight with baby weight and this will be difficult to handle.Some experts suggest few exercises before you were the pregnant but if you didn't exercise before pregnancy than it is not the right time to start. However few exercise is important to reduce stress and to stay fit during pregnancy. You can walk at least 15-20 minutes in a day so that you can cope better with your baby.Sleep well at least eight hours during night.During pregnancy you need to take care of your feet, avoid tight shoes and restricting shoes. Wear comfortable shoes and try to keep your legs up most of the time to avoid swelling of the ankles, leg and feet.Major thing you must know is take care of yourself. Eat healthy and fresh food, drink plenty of water in a day, take proper nutrient supplement prescribed by your Gynaecologist and avoid caffeine and smoking.Let others to help if you need it. Never hesitate to take help during this period especially from those who are happy to help.You must know everything about your body, any changes and any chances if you are feeling is something wrong, consult your Gynaecologist immediately.

During this period of forty weeks or nine months, your body will change many times and naturally you will feel you grow a little more every day. Might be you feel tired, variety of aches and pains or sometimes morning sickness also, but these all are common signs of pregnancy so no need to take stress about this.

Rate this Article

Guide to PregnancyNot Rated Yet

Dr Anoop Gupta has published 32 articles. Article submitted on May 27, 2013. Word count: 467

IVF, IUI and The Conception Kit are three major treatments that are available today. Also, the popularity of these treatments is high. Here's what you got to know about these treatments.

Written by: Jeff Brendon

Srishti Assisted Fertility and Advanced Laparoscopy (SAFAL) Center is the first Reproductive Medicine Center in the Union Territory of Puducherry,India. Call: 00 91 413 2263119.

Written by: Dr Soumyaroop Dash

This type of infertility treatment is usually acted out as the first method people take for fertility treatment. This treatment is also for you if you have an unexplained infertility.

Written by: Griffin Hill

IVF (In Vitro Fertilization) is one of the major and successful treatments for infertility when other methods of assisted reproduction have failed. Infertility is the situation in which a woman or man is not able to conceive their own child naturally.

Written by: Dr Anoop Gupta