Foods to Avoid in Pregnancy

For the first few weeks of your pregnancy you probably carried on with your life, happily eating a variety of foods you enjoy. But as soon as you learned you were pregnant flashing warning signs went off in your head.

Now there are certain foods you know you need to cut back on or avoid entirely. So what foods are on the "no" list?

Cheese

AVOID

Mould-ripened soft cheese, like Brie and Camembert also Danish Blue, Gorgonzola, Roquefort and unpasteurised cheeses like some mozzarella. Hard and some pasteurised soft cheeses are fine as long as they are kept refrigerated.

WHY?

Soft cheeses are less acidic than hard cheeses and contain more moisture so they provide the ideal environment for harmful bacteria, like listeria, to grow. Even a mild dose of listeria in pregnancy can result in a stillbirth or miscarriage.

Pate

AVOID

All types of pate, including vegetable pates.

WHY?

They can contain the listeria bacteria.

Eggs

AVOID

Partially cooked or raw eggs (found in some homemade sauces like mayonnaise)

WHY?

Uncooked eggs can cause salmonella food poisoning which is unlikely to harm the unborn baby, but it can cause mum severe diarrhoea and vomiting.

Meat

AVOID

Raw or undercooked meat. All meat should be cooked thoroughly so there's no trace of pink or blood. Be particularly careful with poultry, pork, sausages and minced meat, including burgers.

WHY?

Toxoplasmosis is an infection caused by a parasite that can be found in meat, soil, cat faeces and untreated water. It often has mild or even no symptoms but it can damage an unborn baby during pregnancy.

Liver products

AVOID

Liver or liver products such as liver pate or liver sausage.

WHY?

They can contain a lot of vitamin A. Too much vitamin A can harm your baby.

Fish

AVOID

Shark, marlin and swordfish, and limit the amount of tuna you eat to no more than two medium-sized tuna steaks a week or four medium-sized cans of tuna a week.

WHY?

These fish can contain high levels of mercury that can damage an unborn baby's developing nervous system.

Shellfish

AVOID

Mussels, lobster, crab, prawns, scallops and clams should NEVER be eaten raw, but are usually safe as long as they are thoroughly cooked.

WHY?

They can contain harmful bacteria and viruses that can cause food poisoning. Any bacteria or viruses are usually killed by thorough cooking. However, if toxins are present, they won't be completely removed by cooking.

Sushi is safe as long as the fish has been frozen first as any parasitic worms will be killed by freezing.

Milk

AVOID

Raw (unpasteurised) milk

WHY?

Untreated dairy products carry the risk of salmonella food poisoning so drink only pasteurised or UHT (ultra-heat treated) milk. If only unpasteurised milk is available, boil it first.

Debra Aspinall is an experienced journalist and the editor and leading writer for the Emma's Diary website, one of the UKs foremost pregnancy and baby websites. Debra writes on pregnancy related topics such as pregnancy , pregnant, symptoms of pregnancy and etc. She also writes on women's health and beauty issues and contributes travel articles to glossy magazines in London and the Home Counties.

Ways To Induce Labor At Home Fast - Foods That Will Naturally Induce Labor

If you've found this article, you're probably bursting at the seams with excitement about meeting your new baby. You're also probably exhausted from all of the up's and down's of pregnancy. If you want to go into labor sooner rather than later, this list of foods that will naturally induce labor will get you into the delivery fast. Stop worrying about painful and dangerous chemical induction at a hospital when there are sage and natural ways to induce labor at home fast. Drop what you're doing, read this article and forget those pregnancy pains today.

There are so many great natural food sources that will help you induce labor. Some of the best labor starting foods are probably already in your fridge or pantry! You can help your labor get started by eating a fruit as simple as Bananas. Scientific studies have shown that bananas can help you get your labor started in more than one way. One of the main reasons you should start eating bananas if you're ready to deliver is that if you don't have enough potassium in your system, you could already be offsetting your delivery. Bananas are a great source of potassium and are also mild laxatives. With all of the crazy things your bowels are doing lately, the last thing you think you need is a laxative, but that is farthest from the truth. Natural laxatives will not only help soften your stool but will also help with that hemorrhoid problem that may have started cropping up in your second trimester.

Another reason natural laxatives are great for you is that they can induce labor immediately. Yes, you read that right, immediately. Having strong bowel contractions in the bathroom can stir up your body enough to start uterine contractions instantly. Spicy food has often been rumored to help you induce labor. The truth is that it's what spicy food does to your body that starts the delivery process. By eating spicy food, your body is more likely to have a strong bowel movement that will get your contractions going. Here is a list of gentler and more natural laxatives that won't give you the runs but will help you go into labor faster: dates, prunes, citrus fruit, probiotic yoghurt, apples, beans, cabbage, broccoli and dark leafy greens like spinach. These ingredients will help you induce labor at home best if they're eaten fresh and raw.

You know when your body is ready to pop, and if you've had that feeling for a while, these foods will definitely push you over the edge right into labor. Don't wake up tired every morning or go to sleep worrying about whether or not you'll actually get any rest again. Give your back and aching legs a break and induce your labor fast by eating gentle natural laxatives that will help you and your baby. The best part is, you can try these labor-inducing techniques from home right away. Don't waste another second, hold your baby sooner and get the relief you desire today.

If you're pregnant, you know the highs and the lows that come with being a mom-to-be. Being close to or past your due date can be extremely uncomfortable and painful. If you're ready to bring your new bundle of joy into this world, there is a safe and natural alternative to chemical induction. Protect you and your baby and induce your labor naturally today. Rate this Article

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Laura Lane has published 14 articles. Article submitted on May 23, 2013. Word count: 504

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Ways To Induce Labor At Home Fast - Foods That Will Naturally Induce Labor

If you've found this article, you're probably bursting at the seams with excitement about meeting your new baby. You're also probably exhausted from all of the up's and down's of pregnancy. If you want to go into labor sooner rather than later, this list of foods that will naturally induce labor will get you into the delivery fast. Stop worrying about painful and dangerous chemical induction at a hospital when there are sage and natural ways to induce labor at home fast. Drop what you're doing, read this article and forget those pregnancy pains today.

There are so many great natural food sources that will help you induce labor. Some of the best labor starting foods are probably already in your fridge or pantry! You can help your labor get started by eating a fruit as simple as Bananas. Scientific studies have shown that bananas can help you get your labor started in more than one way. One of the main reasons you should start eating bananas if you're ready to deliver is that if you don't have enough potassium in your system, you could already be offsetting your delivery. Bananas are a great source of potassium and are also mild laxatives. With all of the crazy things your bowels are doing lately, the last thing you think you need is a laxative, but that is farthest from the truth. Natural laxatives will not only help soften your stool but will also help with that hemorrhoid problem that may have started cropping up in your second trimester.

Another reason natural laxatives are great for you is that they can induce labor immediately. Yes, you read that right, immediately. Having strong bowel contractions in the bathroom can stir up your body enough to start uterine contractions instantly. Spicy food has often been rumored to help you induce labor. The truth is that it's what spicy food does to your body that starts the delivery process. By eating spicy food, your body is more likely to have a strong bowel movement that will get your contractions going. Here is a list of gentler and more natural laxatives that won't give you the runs but will help you go into labor faster: dates, prunes, citrus fruit, probiotic yoghurt, apples, beans, cabbage, broccoli and dark leafy greens like spinach. These ingredients will help you induce labor at home best if they're eaten fresh and raw.

You know when your body is ready to pop, and if you've had that feeling for a while, these foods will definitely push you over the edge right into labor. Don't wake up tired every morning or go to sleep worrying about whether or not you'll actually get any rest again. Give your back and aching legs a break and induce your labor fast by eating gentle natural laxatives that will help you and your baby. The best part is, you can try these labor-inducing techniques from home right away. Don't waste another second, hold your baby sooner and get the relief you desire today.

If you're pregnant, you know the highs and the lows that come with being a mom-to-be. Being close to or past your due date can be extremely uncomfortable and painful. If you're ready to bring your new bundle of joy into this world, there is a safe and natural alternative to chemical induction. Protect you and your baby and induce your labor naturally today.

Ways To Induce Labor At Home Fast - Foods That Will Naturally Induce Labor

If you've found this article, you're probably bursting at the seams with excitement about meeting your new baby. You're also probably exhausted from all of the up's and down's of pregnancy. If you want to go into labor sooner rather than later, this list of foods that will naturally induce labor will get you into the delivery fast. Stop worrying about painful and dangerous chemical induction at a hospital when there are sage and natural ways to induce labor at home fast. Drop what you're doing, read this article and forget those pregnancy pains today.

There are so many great natural food sources that will help you induce labor. Some of the best labor starting foods are probably already in your fridge or pantry! You can help your labor get started by eating a fruit as simple as Bananas. Scientific studies have shown that bananas can help you get your labor started in more than one way. One of the main reasons you should start eating bananas if you're ready to deliver is that if you don't have enough potassium in your system, you could already be offsetting your delivery. Bananas are a great source of potassium and are also mild laxatives. With all of the crazy things your bowels are doing lately, the last thing you think you need is a laxative, but that is farthest from the truth. Natural laxatives will not only help soften your stool but will also help with that hemorrhoid problem that may have started cropping up in your second trimester.

Another reason natural laxatives are great for you is that they can induce labor immediately. Yes, you read that right, immediately. Having strong bowel contractions in the bathroom can stir up your body enough to start uterine contractions instantly. Spicy food has often been rumored to help you induce labor. The truth is that it's what spicy food does to your body that starts the delivery process. By eating spicy food, your body is more likely to have a strong bowel movement that will get your contractions going. Here is a list of gentler and more natural laxatives that won't give you the runs but will help you go into labor faster: dates, prunes, citrus fruit, probiotic yoghurt, apples, beans, cabbage, broccoli and dark leafy greens like spinach. These ingredients will help you induce labor at home best if they're eaten fresh and raw.

You know when your body is ready to pop, and if you've had that feeling for a while, these foods will definitely push you over the edge right into labor. Don't wake up tired every morning or go to sleep worrying about whether or not you'll actually get any rest again. Give your back and aching legs a break and induce your labor fast by eating gentle natural laxatives that will help you and your baby. The best part is, you can try these labor-inducing techniques from home right away. Don't waste another second, hold your baby sooner and get the relief you desire today.

If you're pregnant, you know the highs and the lows that come with being a mom-to-be. Being close to or past your due date can be extremely uncomfortable and painful. If you're ready to bring your new bundle of joy into this world, there is a safe and natural alternative to chemical induction. Protect you and your baby and induce your labor naturally today.