Top Possible Reasons Why You're Having Problems Getting Pregnant

Have you been trying to have a baby for a few months now and so far you are still not pregnant? Are you wondering what could be the possible reasons why you have not been successful in having a baby? Don't worry because you are not alone and it's definitely normal for you to think a lof of things on why you are still not pregnant at the moment. Gaining knowledge on what are the factors that are affecting you becoming pregnant is very important. So, here are some of the top possible reasons why you are having trouble conceiving a child to help you solve your dilemma:

1) Your overall health

If a woman is having difficulties becoming pregnant, this might be because of her overall health and physical condition. If you are overweight or unhealthy, it can surely be a reason why you are still not conceiving a child. You need to live a healthy lifestyle that's why eating healthy diet which includes fruits, vegetables is really important. Moreover, exercise also plays an important role in maintaining a healthy weight. Remember that if you have a healthy body, you will have regular menstrual cycles which are very important for your ovulation and conception.

2) Stress

Stress is one of the main reasons why you are having problems getting pregnant. Health professionals have confirmed through studies and research that stress will cause you difficulty in conceiving a child. It is important that you find time to relax and take time for yourself in order to improve your chances of getting pregnant. If your life is full of stress, it can surely lower your chance of having a baby anytime soon. Counseling, therapy, meditation and exercise are some of the best ways that you can reduce stress in your life.

3) Sleep deprivation

If you are not getting adequate number of ZZZ's every night, this can certainly cause trouble for you to have a baby. If you are deprived of sleep, you put stress on your body. If you don't get enough sleep, you will have a lower immune system which will cause you to have a higher risk of getting infections and will affect your reproductive cycle. Moreover, sleep deprivation also causes anxiety which can cause missed periods. Try to avoid anything that will keep you awake at night and make sure that you drink at least one glass of milk before going to bed. It is important that you make sure that you get enough sleep every night because this will help you conceive a baby.

Living a healthy life can be challenging, but it is definitely not impossible to do so at all. Keep in mind that through healthy living, you will be able to have a healthy body which will make it easier for you to conceive a child. Don't worry too much and just live a healthy lifestyle and soon enough you will surely have a baby. Don't forget to stay positive and always think happy thoughts because this will also help you easily conceive a child. Good luck and best of health to you and your loved ones.

Christine Strong, NMD is currently practicing medicine in Tempe, AZ. She is the medical director of CPEC Clinics of Tempe. She is a licensed Naturopathic M.D. and the author of two books and several medical websites.

Top Possible Reasons Why You're Having Problems Getting Pregnant

Have you been trying to have a baby for a few months now and so far you are still not pregnant? Are you wondering what could be the possible reasons why you have not been successful in having a baby? Don't worry because you are not alone and it's definitely normal for you to think a lof of things on why you are still not pregnant at the moment. Gaining knowledge on what are the factors that are affecting you becoming pregnant is very important. So, here are some of the top possible reasons why you are having trouble conceiving a child to help you solve your dilemma:

1) Your overall health

If a woman is having difficulties becoming pregnant, this might be because of her overall health and physical condition. If you are overweight or unhealthy, it can surely be a reason why you are still not conceiving a child. You need to live a healthy lifestyle that's why eating healthy diet which includes fruits, vegetables is really important. Moreover, exercise also plays an important role in maintaining a healthy weight. Remember that if you have a healthy body, you will have regular menstrual cycles which are very important for your ovulation and conception.

2) Stress

Stress is one of the main reasons why you are having problems getting pregnant. Health professionals have confirmed through studies and research that stress will cause you difficulty in conceiving a child. It is important that you find time to relax and take time for yourself in order to improve your chances of getting pregnant. If your life is full of stress, it can surely lower your chance of having a baby anytime soon. Counseling, therapy, meditation and exercise are some of the best ways that you can reduce stress in your life.

3) Sleep deprivation

If you are not getting adequate number of ZZZ's every night, this can certainly cause trouble for you to have a baby. If you are deprived of sleep, you put stress on your body. If you don't get enough sleep, you will have a lower immune system which will cause you to have a higher risk of getting infections and will affect your reproductive cycle. Moreover, sleep deprivation also causes anxiety which can cause missed periods. Try to avoid anything that will keep you awake at night and make sure that you drink at least one glass of milk before going to bed. It is important that you make sure that you get enough sleep every night because this will help you conceive a baby.

Living a healthy life can be challenging, but it is definitely not impossible to do so at all. Keep in mind that through healthy living, you will be able to have a healthy body which will make it easier for you to conceive a child. Don't worry too much and just live a healthy lifestyle and soon enough you will surely have a baby. Don't forget to stay positive and always think happy thoughts because this will also help you easily conceive a child. Good luck and best of health to you and your loved ones.

Christine Strong, NMD is currently practicing medicine in Tempe, AZ. She is the medical director of CPEC Clinics of Tempe. She is a licensed Naturopathic M.D. and the author of two books and several medical websites.

Top Possible Reasons Why You're Having Problems Getting Pregnant

Have you been trying to have a baby for a few months now and so far you are still not pregnant? Are you wondering what could be the possible reasons why you have not been successful in having a baby? Don't worry because you are not alone and it's definitely normal for you to think a lof of things on why you are still not pregnant at the moment. Gaining knowledge on what are the factors that are affecting you becoming pregnant is very important. So, here are some of the top possible reasons why you are having trouble conceiving a child to help you solve your dilemma:

1) Your overall health

If a woman is having difficulties becoming pregnant, this might be because of her overall health and physical condition. If you are overweight or unhealthy, it can surely be a reason why you are still not conceiving a child. You need to live a healthy lifestyle that's why eating healthy diet which includes fruits, vegetables is really important. Moreover, exercise also plays an important role in maintaining a healthy weight. Remember that if you have a healthy body, you will have regular menstrual cycles which are very important for your ovulation and conception.

2) Stress

Stress is one of the main reasons why you are having problems getting pregnant. Health professionals have confirmed through studies and research that stress will cause you difficulty in conceiving a child. It is important that you find time to relax and take time for yourself in order to improve your chances of getting pregnant. If your life is full of stress, it can surely lower your chance of having a baby anytime soon. Counseling, therapy, meditation and exercise are some of the best ways that you can reduce stress in your life.

3) Sleep deprivation

If you are not getting adequate number of ZZZ's every night, this can certainly cause trouble for you to have a baby. If you are deprived of sleep, you put stress on your body. If you don't get enough sleep, you will have a lower immune system which will cause you to have a higher risk of getting infections and will affect your reproductive cycle. Moreover, sleep deprivation also causes anxiety which can cause missed periods. Try to avoid anything that will keep you awake at night and make sure that you drink at least one glass of milk before going to bed. It is important that you make sure that you get enough sleep every night because this will help you conceive a baby.

Living a healthy life can be challenging, but it is definitely not impossible to do so at all. Keep in mind that through healthy living, you will be able to have a healthy body which will make it easier for you to conceive a child. Don't worry too much and just live a healthy lifestyle and soon enough you will surely have a baby. Don't forget to stay positive and always think happy thoughts because this will also help you easily conceive a child. Good luck and best of health to you and your loved ones.

Christine Strong, NMD is currently practicing medicine in Tempe, AZ. She is the medical director of CPEC Clinics of Tempe. She is a licensed Naturopathic M.D. and the author of two books and several medical websites.

Top 4 Health Concerns And Problems That Are Experienced During Pregnancy

The moment you know about your pregnancy it brings joy and concern at the same time. As this is the time you need to get prepared for parenthood and start taking care of another life growing inside. Your body also undergoes several changes during this stage that are mostly caused by increased hormone production. Many times the changes that you experience are short lived and disappear on own. Every pregnancy is different from others therefore you might experience certain problems that are more or less common. But overall all pregnant ladies have certain health concerns that continue in all the three trimesters of pregnancy.

Micturation or Urinary Problems

All pregnant ladies get micturation or increase urination during the entire term. This generally starts at the first week of conception and lasts till the delivery. The reason for this occurrence in later on weeks in due to the weigh of fetus in uterus that crushes or pressurizes the urinary bladder to leave little space for storage. In early weeks this is most probably caused by hormone secretion and is also considered as symptom of pregnancy. This is no longer a problem if you do not experience pain while urinating or find blood. The presence of blood indicates that you might be having infection and it requires immediate treatment.

Intestine Troubles

If you are referring to the week by week pregnancy guide online you will see that the complaint of constipation is observed in every week right from the start. In earlier weeks of pregnancy this is caused due to the increased progesterone and other hormone level that create impact on intestines. In order to avoid constipation or other gastric troubles you need to increase fiber, water and fruits intake.

Cramps or Pain

Many pregnant ladies experience the sudden cramps in feet, ankles, calf muscles or other areas during pregnancy. These generally aggravate as the pregnancy proceeds. In later weeks when the weight of baby is increased the incidence of cramps also increases. The intensity of pain could be reduced by improving the blood circulation through massage or light exercises.

Incontinence

This is an embarrassing situation that is experienced by many ladies during and after pregnancy. As the muscles and ligaments present in pelvic area try to get dilated or expanded it causes frequent leakage especially while laughing or sitting. If the occurrence is regular and becomes severe you can consult the healthcare professional.

As you found the advice on getting pregnant over online sites you can also find the solutions for these common problems. There are also sites and mother forums where you could get advice directly from another mother.

Adams Hall is an experienced journalist and the editor on Women Health topics, but he is a specialist in Pregnancy information write-ups. Adams writes on various matters such as week by week pregnancy guide, advice on getting pregnant, getting pregnant and etc. He has been appreciated for his quality work by many reputed health magazines.

Male Sperm Fertility Problems

Around 40% of all fertility troubles in couples can be directly linked to the male's sperm problems.

Pre-conception advice for couples needs to take this into account. There are things a man can do to make his sperm healthier. And things he should probably stop doing in order to help his partner getting pregnant.

Among the things he SHOULD DO are:

Eat healthily - fruits, vegetables, whole grains and low-fat protein. These foods will keep a man's nutrient levels high enough to produce healthy sperm. Vitamins C and E, zinc and folic acid are particularly important. Key fertility foods for men include whole grains (oats, brown rice, whole wheat and quinoa)oily fish (salmon, mackerel and sardines) lean red meat (for iron and vitamin B12) honey (rich in the minerals and amino acids) leafy greens (for iron and vitamin C) oysters (rich in zinc) chilies (increase the flow of blood around the body and an excellent source of vitamin C) and avocado (provides a rich source of vitamin E).

Discuss current medications with their GP for pre-conception advice. Certain drugs, like steroids and those for high blood pressure, ulcers, hair loss or depression, may impair a man's fertility.

Quit smoking. Cigarettes create free radicals that cause cell damage, lowering sperm count and diminishing sperm quality.

Monitor the bike riding. Testicular damage caused by frequent bike riding can impair fertility. Men aiming on their partner getting pregnant should make sure they rest frequently, wear padded shorts and use a padded seat reduce the impact.

Lose weight. Various studies have shown that overweight men make less sperm. Men in the normal-weight range (with a BMI between 20 and 25) also have a lower percentage of abnormal sperm.

Check their exposure. If a man works regularly with chemicals (e.g. a painter, printer, farmer, cleaner, or in any manufacturing role where chemicals are used regularly) he needs to check if his workplace provides proper protection and ventilation.

Cut out drugs. Even those considered recreation drugs have a negative effect on sperm, hindering its ability to fertilize an egg.

Cut down on alcohol. Heavy drinking by the male is obviously a very bad idea when a couple is working at getting pregnant. It's not really known conclusively what affect moderate drinking can have either, but a prospective father should probably play it safe by limiting alcoholic drinks to one or two a day.

Keep cool. Sperm thrive at normal body temperature. Wearing tight underpants warms up the scrotum and may impede sperm production. Laptop computers may do the same so work with your computer on a table.

Debra Aspinall is an experienced journalist and the editor and leading writer for the Emma's Diary website, one of the UKs foremost pregnancy and baby websites. Debra writes on pregnancy related topics such as getting pregnant , pre conception advice, fertility problems, pre pregnancy advice and etc. She also writes on women's health and beauty issues and contributes travel articles to glossy magazines in London and the Home Counties.