Pregnant Women - Tips For The First Trimester

The first trimester is classified as the period of pregnancy from conception up to the 13th week.

Although the mum-to-be may well not even look pregnant during the first trimester and should gain only 1-2kg (2-4lbs), this is a period of huge growth for the embryo.

Of the weight gained, about 48g (1.7oz) will be the baby, the rest is made up from the baby's support system (placenta, amniotic fluid), enlarged uterus and breasts and increased blood volume.

In the first trimester pregnancy hormones will affect different women in different ways. Some will have strong mood swings, others an increased libido, others will have a bigger appetite while some will be nauseous and manage to eat only small amounts of bland food.

During these first weeks of pregnancy a woman's body works very hard to nurture the growing embryo and placenta.

She will have an increased metabolic rate with cardiac output increasing significantly and raising the heartbeat. Breathing gets more rapid as her body sends more oxygen to the embryo. She will most likely feel extremely tired and need to cat nap during the day.

A woman's breasts develop becoming fuller and usually tender to the touch. It's important to wear a good supporting bra to prevent discomfort and stretching.

As the uterus grows it will press upon the bladder (until it rises higher in the pelvis in the second trimester) meaning the woman will have the urge to pee more often.

It is very important in this first trimester to eat a healthy diet rich in all the necessary nutrients and a good supply of protein and carbohydrates.

It's also very important to drink lots of water (a minimum of eight glasses a day) avoiding caffeine, junk food, alcohol, drugs and cigarettes.

During the first trimester it's important to keep comfortable, wearing clothes that do not feel constricting or tight. Most couples do not share their pregnancy news until the start of the second trimester and wearing looser clothing will help disguise any growing waistline!

More tips for the first trimester:

Focus on yourself and your relaxation.

Prioritize and do only what is needed to be done.

Enjoy this quiet time before baby arrives. Spend some quality time with your partner.

Involve others: Your partner, family and friends will understand what you are going through (morning sickness, difficulty adjusting) and can lend moral support if you communicate with them.

Don't listen to negative stories. Most pregnancies and births go smoothly.

Ask for help: Friends and family will probably be only too happy to help out.

Get informed: Pregnancy and baby care websites are a great source of useful info at your fingertips.

Enjoy: First Trimester is a very special time of your life. Try to enjoy it!

Debra Aspinall is an experienced journalist, editor and leading writer for the Emma's Diary website, one of the UKs foremost pregnancy and baby websites. Debra writes on pregnancy related topics such as pregnancy & baby care. She also writes on women's health and beauty issues and contributes travel articles to glossy magazines in London and the Home Counties.

First Timer's Yoga Guide for Pregnant Women

'Motherhood' is the loveliest experience gifted to a woman. However, prior to that the nine months of pregnancy comes along with its share of ups and downs, both physical and mental changes. This is the phase that requires a woman to be calm and composed since she is bound to experience a variety of changes to deal with. Here is where Yoga comes in and makes the journey simpler, peaceful and rather enjoyable.

Why opt for Yoga?

Yoga's 'simmering down' attribute works wonders in the life of a pregnant woman. It can be extremely beneficial as it helps you breathe and relax. These key factors help you adjust to the numerous changes and physical demands of the entire process- pregnancy, labor, birth and last but certainly not the least motherhood. The mind and body goes through a set of physical and emotional stress and that's when Yoga helps relieve your body and comforts you.

However, important Yoga is to help you smoothly sail through your pregnancy; there are some precautions you should be well aware of. They are stated below:

If you've decided to enroll in a regular Yoga class and not something that is specialized for pregnant women, make sure to inform your instructor about your maternity phase and the trimester you're presently in as well.Avoid taking up asanas/ poses that require you to go on your back after the first trimester. Expert gynecology doctorssuggest that exercising on your back could reduce the blood flow to the uterus.Keep away from poses/ asanas that need you to stretch your muscles too much, especially the abdominals. Understand the fact that at this point your body is more susceptible to strains, pulls, and other injuries.The second trimester onwards, your center of gravity happens to shift. This is why, it is extremely crucial for you to always keep a support such as a wall or a chair while doing balancing exercises.When pregnant never opt for Bikram/ Hot Yoga. Working out in a boiling room with a very high temperature could threaten the health of the growing fetus, gynecology specialists and studies claim.

Here are some poses that would benefit you and are safe to practice:

Standing forward bend (with a chair for support)Side angle poseSeated forward bend (with a chair for support)Cat- CowButterfly stretch

A list of poses that you should avoid:

Upward bowHeadstandsHandstandsCamelBalancing poses (unless well supported by a wall/ chair)

Besides the above mentioned precautionary measures, Yoga holds properties that are relaxing and healing at the same time. Also, you could meet new to-be mothers and share this special journey with them. When you're pregnant, everything revolves around safety and security. Make sure to keep an obstetrics and gynecology doctor's contact number in your reach in case of an emergency. In addition, make sure to have your specialist in and around your vicinity itself.

For instance: If you're a resident of Navi Mumbai then make sure to keep the contact number of a Gynecologist in Navi Mumbai itself. Similarly, if you're a resident of central Mumbai, be assured to keep the access number of a Gynecologist in Mumbai itself.

Sanjay Joshi is a Content writer in medeCure. He writes most of health related topics like Weight loss diet, Skin Care Tips, Cardiology Doctors , Gynecologist in Mumbai , Hair Loss Treatment and Plastic Surgery Doctors. Rate this Article

First Timer's Yoga Guide for Pregnant WomenNot Rated Yet

Sanjay Mardhekar has published 7 articles. Article submitted on November 14, 2013. Word count: 509

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Pregnant Women - Tips For The First Trimester

The first trimester is classified as the period of pregnancy from conception up to the 13th week.

Although the mum-to-be may well not even look pregnant during the first trimester and should gain only 1-2kg (2-4lbs), this is a period of huge growth for the embryo.

Of the weight gained, about 48g (1.7oz) will be the baby, the rest is made up from the baby's support system (placenta, amniotic fluid), enlarged uterus and breasts and increased blood volume.

In the first trimester pregnancy hormones will affect different women in different ways. Some will have strong mood swings, others an increased libido, others will have a bigger appetite while some will be nauseous and manage to eat only small amounts of bland food.

During these first weeks of pregnancy a woman's body works very hard to nurture the growing embryo and placenta.

She will have an increased metabolic rate with cardiac output increasing significantly and raising the heartbeat. Breathing gets more rapid as her body sends more oxygen to the embryo. She will most likely feel extremely tired and need to cat nap during the day.

A woman's breasts develop becoming fuller and usually tender to the touch. It's important to wear a good supporting bra to prevent discomfort and stretching.

As the uterus grows it will press upon the bladder (until it rises higher in the pelvis in the second trimester) meaning the woman will have the urge to pee more often.

It is very important in this first trimester to eat a healthy diet rich in all the necessary nutrients and a good supply of protein and carbohydrates.

It's also very important to drink lots of water (a minimum of eight glasses a day) avoiding caffeine, junk food, alcohol, drugs and cigarettes.

During the first trimester it's important to keep comfortable, wearing clothes that do not feel constricting or tight. Most couples do not share their pregnancy news until the start of the second trimester and wearing looser clothing will help disguise any growing waistline!

More tips for the first trimester:

Focus on yourself and your relaxation.

Prioritize and do only what is needed to be done.

Enjoy this quiet time before baby arrives. Spend some quality time with your partner.

Involve others: Your partner, family and friends will understand what you are going through (morning sickness, difficulty adjusting) and can lend moral support if you communicate with them.

Don't listen to negative stories. Most pregnancies and births go smoothly.

Ask for help: Friends and family will probably be only too happy to help out.

Get informed: Pregnancy and baby care websites are a great source of useful info at your fingertips.

Enjoy: First Trimester is a very special time of your life. Try to enjoy it!

Debra Aspinall is an experienced journalist, editor and leading writer for the Emma's Diary website, one of the UKs foremost pregnancy and baby websites. Debra writes on pregnancy related topics such as pregnancy & baby care. She also writes on women's health and beauty issues and contributes travel articles to glossy magazines in London and the Home Counties.

First Timer's Yoga Guide for Pregnant Women

'Motherhood' is the loveliest experience gifted to a woman. However, prior to that the nine months of pregnancy comes along with its share of ups and downs, both physical and mental changes. This is the phase that requires a woman to be calm and composed since she is bound to experience a variety of changes to deal with. Here is where Yoga comes in and makes the journey simpler, peaceful and rather enjoyable.

Why opt for Yoga?

Yoga's 'simmering down' attribute works wonders in the life of a pregnant woman. It can be extremely beneficial as it helps you breathe and relax. These key factors help you adjust to the numerous changes and physical demands of the entire process- pregnancy, labor, birth and last but certainly not the least motherhood. The mind and body goes through a set of physical and emotional stress and that's when Yoga helps relieve your body and comforts you.

However, important Yoga is to help you smoothly sail through your pregnancy; there are some precautions you should be well aware of. They are stated below:

If you've decided to enroll in a regular Yoga class and not something that is specialized for pregnant women, make sure to inform your instructor about your maternity phase and the trimester you're presently in as well.Avoid taking up asanas/ poses that require you to go on your back after the first trimester. Expert gynecology doctorssuggest that exercising on your back could reduce the blood flow to the uterus.Keep away from poses/ asanas that need you to stretch your muscles too much, especially the abdominals. Understand the fact that at this point your body is more susceptible to strains, pulls, and other injuries.The second trimester onwards, your center of gravity happens to shift. This is why, it is extremely crucial for you to always keep a support such as a wall or a chair while doing balancing exercises.When pregnant never opt for Bikram/ Hot Yoga. Working out in a boiling room with a very high temperature could threaten the health of the growing fetus, gynecology specialists and studies claim.

Here are some poses that would benefit you and are safe to practice:

Standing forward bend (with a chair for support)Side angle poseSeated forward bend (with a chair for support)Cat- CowButterfly stretch

A list of poses that you should avoid:

Upward bowHeadstandsHandstandsCamelBalancing poses (unless well supported by a wall/ chair)

Besides the above mentioned precautionary measures, Yoga holds properties that are relaxing and healing at the same time. Also, you could meet new to-be mothers and share this special journey with them. When you're pregnant, everything revolves around safety and security. Make sure to keep an obstetrics and gynecology doctor's contact number in your reach in case of an emergency. In addition, make sure to have your specialist in and around your vicinity itself.

For instance: If you're a resident of Navi Mumbai then make sure to keep the contact number of a Gynecologist in Navi Mumbai itself. Similarly, if you're a resident of central Mumbai, be assured to keep the access number of a Gynecologist in Mumbai itself.

Sanjay Joshi is a Content writer in medeCure. He writes most of health related topics like Weight loss diet, Skin Care Tips, Cardiology Doctors , Gynecologist in Mumbai , Hair Loss Treatment and Plastic Surgery Doctors. Rate this Article

First Timer's Yoga Guide for Pregnant WomenNot Rated Yet

Sanjay Mardhekar has published 6 articles. Article submitted on November 14, 2013. Word count: 509

To maintain your bright smile, it's best to seek out a dental expert's advice. But when it comes to teeth whitening products, better hold yourself from using these...it's better to be safe especially since there's your baby's health to think of.

Written by: William E Anderson

What most first time mothers need is a guide to healthy eating for pregnant women. A diet to healthy eating for pregnant women will contain some essential key elements that will be the fueling force of the growth and successful delivery of a healthy baby after nine months.

Written by: Kate Trillin

During pregnancy, you must eat healthy to get as many nutrients needed for both you and your baby. The game is controlled by hormonal changes emotions. Now you laugh, now you cry, in less than one minute. Hormones are to blame, of course, but ... not only them.

Written by: Stefania Constantin

The healthy nutrients is essentials for pregnant women. The zygote development is depends on the proper diet. The folic acid, fiber diet, calcium, and iron is essential nutrient among those.

Written by: Venu Mssi