First Timer's Yoga Guide for Pregnant Women

'Motherhood' is the loveliest experience gifted to a woman. However, prior to that the nine months of pregnancy comes along with its share of ups and downs, both physical and mental changes. This is the phase that requires a woman to be calm and composed since she is bound to experience a variety of changes to deal with. Here is where Yoga comes in and makes the journey simpler, peaceful and rather enjoyable.

Why opt for Yoga?

Yoga's 'simmering down' attribute works wonders in the life of a pregnant woman. It can be extremely beneficial as it helps you breathe and relax. These key factors help you adjust to the numerous changes and physical demands of the entire process- pregnancy, labor, birth and last but certainly not the least motherhood. The mind and body goes through a set of physical and emotional stress and that's when Yoga helps relieve your body and comforts you.

However, important Yoga is to help you smoothly sail through your pregnancy; there are some precautions you should be well aware of. They are stated below:

If you've decided to enroll in a regular Yoga class and not something that is specialized for pregnant women, make sure to inform your instructor about your maternity phase and the trimester you're presently in as well.Avoid taking up asanas/ poses that require you to go on your back after the first trimester. Expert gynecology doctorssuggest that exercising on your back could reduce the blood flow to the uterus.Keep away from poses/ asanas that need you to stretch your muscles too much, especially the abdominals. Understand the fact that at this point your body is more susceptible to strains, pulls, and other injuries.The second trimester onwards, your center of gravity happens to shift. This is why, it is extremely crucial for you to always keep a support such as a wall or a chair while doing balancing exercises.When pregnant never opt for Bikram/ Hot Yoga. Working out in a boiling room with a very high temperature could threaten the health of the growing fetus, gynecology specialists and studies claim.

Here are some poses that would benefit you and are safe to practice:

Standing forward bend (with a chair for support)Side angle poseSeated forward bend (with a chair for support)Cat- CowButterfly stretch

A list of poses that you should avoid:

Upward bowHeadstandsHandstandsCamelBalancing poses (unless well supported by a wall/ chair)

Besides the above mentioned precautionary measures, Yoga holds properties that are relaxing and healing at the same time. Also, you could meet new to-be mothers and share this special journey with them. When you're pregnant, everything revolves around safety and security. Make sure to keep an obstetrics and gynecology doctor's contact number in your reach in case of an emergency. In addition, make sure to have your specialist in and around your vicinity itself.

For instance: If you're a resident of Navi Mumbai then make sure to keep the contact number of a Gynecologist in Navi Mumbai itself. Similarly, if you're a resident of central Mumbai, be assured to keep the access number of a Gynecologist in Mumbai itself.

Sanjay Joshi is a Content writer in medeCure. He writes most of health related topics like Weight loss diet, Skin Care Tips, Cardiology Doctors , Gynecologist in Mumbai , Hair Loss Treatment and Plastic Surgery Doctors. Rate this Article

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Sanjay Mardhekar has published 7 articles. Article submitted on November 14, 2013. Word count: 509

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