Preparing for Emotional & Physical Changes during Pregnancy

Consider the idea of having a baby is one of the most rewarding and exciting journey of every couple's life. While making the decision many of the couples think about their relationship and financing status. However considering the physical and emotional changes when you are pregnant is also very important which can have a huge impact on journey.

Bringing a baby into the world can be an emotional and physical roller coaster ride. When you are pregnant, your feelings can wax and wane between excitement, joy and frustration. But in the end, for many people, the journey is a wonderful or at least a rewarding experience. During pregnancy, preparing for emotional can be more difficult than preparing physically as emotional changes or needs vary individually. During these nine months or 40 weeks of pregnancy, the mom to be will go through a huge list of emotional and physical changes that are difficult to hide from the outside world.

The Physical Changes when you are Pregnant

When you are pregnant, the physical changes are very difficult to hide from the outside world. As the pregnancy grows or fetus grows, so does the abdomen of the mother. In most of the women, this growth is noted from the 4th month through the end of the pregnancy. This growing fetus creates physical changes inside the body as well. With the growing baby in the fetus, it will spread up into the abdomen and down into the kidney area that will result as the other organs adjust themselves into a smaller space. This adjustment can decrease lung capacity and lower back pain and increased need to urinate as the baby load on the back increases.

However the physical change does not only affect the physical body because the blood capacity and hormonal changes of the body also increase. In order to adapt to the need for more blood by the vital organs during pregnancy, the blood capacity of mother will increase between 25% and 40%. The growing baby also fed by the mother's blood.

The Emotional Changes when you are Pregnant

While pregnancy, several women often discover unexpected and unusual changes in their emotions such as finding themselves crying uncontrollably over the most goofy things sometimes. When you are pregnant, the hormonal changes in the body are often be the cause of numerous emotional changes. Dealing with the emotional changes when you are pregnant is difficult and talking about these changes with your doctor is the first step in getting the right treatment for the same.

Feeling uncomfortable, anxious, stressed, mood swings and sometimes frustrated are some other emotional changes that may arise while pregnancy. On the other side some women even thought negative emotions about the baby from time to time.

The couples who unpredictability of being pregnant and are not prepared for these changes are more likely to have unrealistic or unexpected expectations that may lead to anxiety and depression.

Emotional and physical preparation is vital when entering the world of parenthood therefore, it is advisable to talk with your obstetrician about these changes and how they will affect you.

Srushti Fertility Centre is one of the leading multi specialty hospitals and most favored fertility clinics and Surrogacy Chennai , India, offers comprehensive range of fertility treatments such as IUI, IVF, ICSI, Egg Donation India, IVF treatment and reproductive surgeries with world class health care service.

Tips To Look Beautiful During Pregnancy

Pregnancy is one of the most important part of women's life filled with the plenty of excitement, they also want to look glamorous. Nevertheless, many factors can diminish the beauty of the women with dark circles, blemished skin and stretch marks. However, the good news is that women can still maintain their beauty and look as beautiful as before the pregnancy. Here are some tips to help you in order to stay beautiful without stressing too much.

Massage body butter for at least 10 minutes daily to maintain the blood flow in all the areas. It will greatly effect in reducing the growth of stretch marks and will put shine on your skin. Twice a day will be more helpful.

Scratching your skin around the stretch marks can be more dangerous for your skin. It is advisable to get resist the desire of scratching your skin as much as possible. If you feel very much irritated, apply coconut oil or body butter on the skin.

Keep your skin hydrated by drinking lot of water during the day. It will help you maintain the elasticity of the skin and in the end will remove any stretch marks. Drink 8 to 10 glasses of water per day in order to keep yourself fresh and your skin shiny. Drinking fresh juices during the meals can be very much beneficial to keep up the shine and glow of your skin. Eat plenty of fruits such as strawberries, apples, bananas and avocadoes.

Exercise is must for pregnant women. It does not mean that they have to carry heavy weights. Walking for 15 to 20 minutes, a day will not only regulate your blood circulation but will also help you maintain your figure. Do not go for such exercises that could bring negative effects on you and your baby. Exercise lightly and make sure to get the advice from your doctor.

Reducing dark circles and stress marks is not possible unless you do not take proper sleep. Pregnant women should avoid too much work and as soon as they feel tired or sleepy, they should just leave everything and take proper rest.

Avoid dressing in tight clothes and find the maternity clothes that would fit properly. In addition, when it comes to makeup, try to get 100% organic and natural made products instead of going for the harmful chemicals and agents. It is good to take advice from your doctor in this regard. Be very much careful in purchasing the beauty products.

Pain Relief Options During Labor

There are several options for pain relief to cope with the pain of contractions during labor.

Most mums-to-be will have done their research well before going into hospital, including checking what will be available at their hospital, and will have decided what they want - or don't want. But in the heat of the moment all those plans could change, so it's good to know what is available...

TENS

Trans-cutaneous electrical nerve stimulation involves a gentle electrical current being passed through pads attached to the body. TENS is considered to be extremely effective in the early stages of labor and some women manage with just TENS throughout the delivery.

Epidural

This involves an anesthetic being injected via a catheter into the lower part of the spine to numb the nerves and therefore the pain. This catheter administers drugs throughout the delivery and can be topped up in stages. It can be used at any stage but takes 40 minutes to start providing pain relief. Once working it is very effective.

Side effects include numb legs, headache, backache, nausea and low blood pressure. It can also lessen the urge to pee so a tube may have to be inserted into the bladder to drain the urine.

Breathing techniques

Breathing calmly in long deep breaths increases the oxygen flowing to your muscles and can lessen the pain of contractions.

Warm water

Some maternity units now encourage mums in labor to relax in a warm bath once in established labor. Sitting or lying in the bath has been proven to help ease the more intense contractions. But it can slow labor down if used too early.

Pethidine

This is a popular painkiller from the same family as morphine. It's usually administered via an injection in the thigh or bottom. The effects take about 20 minutes to kick in and last around two to three hours. Pethidine causes mum to feel drowsy and pain is muffled. However, side effects can include slowing down the labor and (if the pethidine crosses the placenta) it can affect the unborn baby's breathing. Sometimes mum needs a boost of oxygen to "wake her up" again.

Gas and air

This is a popular method of pain relief involving breathing in a mixture of oxygen and nitrous oxide (entonox) through a mask. The gas builds up in the blood, relaxing muscles as the contractions build. Some women don't like it, however, as it can make them feel drunk and nauseous. It does not take the pain away, but makes it more bearable if used at the right moments.

Alternative therapies

Aromatherapy uses concentrated essential oils to improve mood and well being.Reflexology involves massaging key points on the feet that correspond to the areas of pain.Hypnosis is a very popular trend for pain relief and there are hypno-birthing classes held throughout the UK.Acupuncture uses needles placed - by an expert - in specific points of the body to help reduce the pain.Debra Aspinall is an experienced journalist and the editor and leading writer for the Emma's Diary website, one of the UKs foremost pregnancy and baby websites. Debra writes on pregnancy related topics such as signs of early labor, symptoms of labor, first signs of labor and etc. She also writes on women's health and beauty issues and contributes travel articles to glossy magazines in London and the Home Counties.

Pain Relief Options During Labor

There are several options for pain relief to cope with the pain of contractions during labor.

Most mums-to-be will have done their research well before going into hospital, including checking what will be available at their hospital, and will have decided what they want - or don't want. But in the heat of the moment all those plans could change, so it's good to know what is available...

TENS

Trans-cutaneous electrical nerve stimulation involves a gentle electrical current being passed through pads attached to the body. TENS is considered to be extremely effective in the early stages of labor and some women manage with just TENS throughout the delivery.

Epidural

This involves an anesthetic being injected via a catheter into the lower part of the spine to numb the nerves and therefore the pain. This catheter administers drugs throughout the delivery and can be topped up in stages. It can be used at any stage but takes 40 minutes to start providing pain relief. Once working it is very effective.

Side effects include numb legs, headache, backache, nausea and low blood pressure. It can also lessen the urge to pee so a tube may have to be inserted into the bladder to drain the urine.

Breathing techniques

Breathing calmly in long deep breaths increases the oxygen flowing to your muscles and can lessen the pain of contractions.

Warm water

Some maternity units now encourage mums in labor to relax in a warm bath once in established labor. Sitting or lying in the bath has been proven to help ease the more intense contractions. But it can slow labor down if used too early.

Pethidine

This is a popular painkiller from the same family as morphine. It's usually administered via an injection in the thigh or bottom. The effects take about 20 minutes to kick in and last around two to three hours. Pethidine causes mum to feel drowsy and pain is muffled. However, side effects can include slowing down the labor and (if the pethidine crosses the placenta) it can affect the unborn baby's breathing. Sometimes mum needs a boost of oxygen to "wake her up" again.

Gas and air

This is a popular method of pain relief involving breathing in a mixture of oxygen and nitrous oxide (entonox) through a mask. The gas builds up in the blood, relaxing muscles as the contractions build. Some women don't like it, however, as it can make them feel drunk and nauseous. It does not take the pain away, but makes it more bearable if used at the right moments.

Alternative therapies

Aromatherapy uses concentrated essential oils to improve mood and well being.Reflexology involves massaging key points on the feet that correspond to the areas of pain.Hypnosis is a very popular trend for pain relief and there are hypno-birthing classes held throughout the UK.Acupuncture uses needles placed - by an expert - in specific points of the body to help reduce the pain.Debra Aspinall is an experienced journalist and the editor and leading writer for the Emma's Diary website, one of the UKs foremost pregnancy and baby websites. Debra writes on pregnancy related topics such as signs of early labor, symptoms of labor, first signs of labor and etc. She also writes on women's health and beauty issues and contributes travel articles to glossy magazines in London and the Home Counties.

Preparing for Emotional & Physical Changes during Pregnancy

Consider the idea of having a baby is one of the most rewarding and exciting journey of every couple's life. While making the decision many of the couples think about their relationship and financing status. However considering the physical and emotional changes when you are pregnant is also very important which can have a huge impact on journey.

Bringing a baby into the world can be an emotional and physical roller coaster ride. When you are pregnant, your feelings can wax and wane between excitement, joy and frustration. But in the end, for many people, the journey is a wonderful or at least a rewarding experience. During pregnancy, preparing for emotional can be more difficult than preparing physically as emotional changes or needs vary individually. During these nine months or 40 weeks of pregnancy, the mom to be will go through a huge list of emotional and physical changes that are difficult to hide from the outside world.

The Physical Changes when you are Pregnant

When you are pregnant, the physical changes are very difficult to hide from the outside world. As the pregnancy grows or fetus grows, so does the abdomen of the mother. In most of the women, this growth is noted from the 4th month through the end of the pregnancy. This growing fetus creates physical changes inside the body as well. With the growing baby in the fetus, it will spread up into the abdomen and down into the kidney area that will result as the other organs adjust themselves into a smaller space. This adjustment can decrease lung capacity and lower back pain and increased need to urinate as the baby load on the back increases.

However the physical change does not only affect the physical body because the blood capacity and hormonal changes of the body also increase. In order to adapt to the need for more blood by the vital organs during pregnancy, the blood capacity of mother will increase between 25% and 40%. The growing baby also fed by the mother's blood.

The Emotional Changes when you are Pregnant

While pregnancy, several women often discover unexpected and unusual changes in their emotions such as finding themselves crying uncontrollably over the most goofy things sometimes. When you are pregnant, the hormonal changes in the body are often be the cause of numerous emotional changes. Dealing with the emotional changes when you are pregnant is difficult and talking about these changes with your doctor is the first step in getting the right treatment for the same.

Feeling uncomfortable, anxious, stressed, mood swings and sometimes frustrated are some other emotional changes that may arise while pregnancy. On the other side some women even thought negative emotions about the baby from time to time.

The couples who unpredictability of being pregnant and are not prepared for these changes are more likely to have unrealistic or unexpected expectations that may lead to anxiety and depression.

Emotional and physical preparation is vital when entering the world of parenthood therefore, it is advisable to talk with your obstetrician about these changes and how they will affect you.

Srushti Fertility Centre is one of the leading multi specialty hospitals and most favored fertility clinics and Surrogacy Chennai , India, offers comprehensive range of fertility treatments such as IUI, IVF, ICSI, Egg Donation India, IVF treatment and reproductive surgeries with world class health care service.

Know About Mood Swings During Pregnancy

One of the most important things that a woman during pregnancy needs to be aware of is that the mood swings which occur during this phase are quite normal. Even the most balanced woman can have mood swings during pregnancy. The mood swings at the time of pregnancy are mainly caused because of the deficiency of vitamin B6.

The deficiency in Vitamin B6 is normally seen in stressed persons. According to various medical researchers, in the recent times it has been noticed that the vitamin B6 helps in bringing about a balance in mood levels of an individual. A hormone named serotonin is actually monitored through the vitamin B6 with helps of pyridoxine. The pyridoxine is a popular and one of the most important role players in our body in capitalizing mood changes, frustrations and stress of a pregnant lady.

Another hormone named estrogen helps in bringing about the required change in mensuration cycle of a woman's body during pregnancy. It prepares to replace the coating of lines in the uterus for the womb to form its shape. If a woman is not in a state of conceiving then the estrogen will fall as a process of mensuration cycle. But, if a woman is in the pregnancy stage the estrogen hormone will increase in level and quantify in process to bring the much needed development in the uterus for the pregnancy.

It has been tested that the estrogen also generates in Vitamin B6 of a body. So time and again, the women who are in the pre mensuration stage also see mood swings like the pregnant ladies. One of the most common ways to battle out mood swings for the pregnant ladies can be through the intake of food supplements that have vitamin B6 ingredients present in them. When a lady in the pregnancy stage is experiencing too much mood swings, then it is advised to check that the food she is taking should contain proper levels of vitamin B6. A pregnant lady's diet should include vitamin B6 intakes ranging from 1.9 milligrams to 2.9 mg. Though some say that too much intake of vitamin B6 has caused in some giddiness but it has been not yet proved.

Though the main stress in terms of nutrition intake tells that a deficiency in vitamin B6 is a prime cause in mood swings, but it is no way the only cause for a particular pregnant lady to get mood swings. If healthy food is not given to a pregnant lady then she can be affected with depressions and mood swings at regular intervals. It is necessary for a pregnant woman to take proper diet during pregnancy, if one is not confirmed about the diet to intake, must take assistance of dietitian for the appropriate vitamins and minerals that she must thrive for.

Many women in their pregnancy stages often face low dietary appetite problems. This can also lead to mood swings as the lady is lacking in proper nutrients needed for the body. So the pregnant lady needs to consult with the doctor for prenatal vitamin which will be good for the body and cover the low appetite issue to a major extent. But while taking prenatal vitamins, one should always be aware of the fact that it should not impose any adverse reactions on your body.

Debra Aspinall is an experienced journalist and the editor on Women Health topics, but he is a specialist in Pregnancy information write-ups. Debra writes on various matters such as pregnant, pregnancy, about pregnancy and etc. He has been appreciated for his quality work by many reputed health magazines. Rate this Article

Know About Mood Swings During PregnancyNot Rated Yet

Debra Aspinall has published 148 articles. Article submitted on October 18, 2013. Word count: 550

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Tips To Look Beautiful During Pregnancy

Pregnancy is one of the most important part of women's life filled with the plenty of excitement, they also want to look glamorous. Nevertheless, many factors can diminish the beauty of the women with dark circles, blemished skin and stretch marks. However, the good news is that women can still maintain their beauty and look as beautiful as before the pregnancy. Here are some tips to help you in order to stay beautiful without stressing too much.

Massage body butter for at least 10 minutes daily to maintain the blood flow in all the areas. It will greatly effect in reducing the growth of stretch marks and will put shine on your skin. Twice a day will be more helpful.

Scratching your skin around the stretch marks can be more dangerous for your skin. It is advisable to get resist the desire of scratching your skin as much as possible. If you feel very much irritated, apply coconut oil or body butter on the skin.

Keep your skin hydrated by drinking lot of water during the day. It will help you maintain the elasticity of the skin and in the end will remove any stretch marks. Drink 8 to 10 glasses of water per day in order to keep yourself fresh and your skin shiny. Drinking fresh juices during the meals can be very much beneficial to keep up the shine and glow of your skin. Eat plenty of fruits such as strawberries, apples, bananas and avocadoes.

Exercise is must for pregnant women. It does not mean that they have to carry heavy weights. Walking for 15 to 20 minutes, a day will not only regulate your blood circulation but will also help you maintain your figure. Do not go for such exercises that could bring negative effects on you and your baby. Exercise lightly and make sure to get the advice from your doctor.

Reducing dark circles and stress marks is not possible unless you do not take proper sleep. Pregnant women should avoid too much work and as soon as they feel tired or sleepy, they should just leave everything and take proper rest.

Avoid dressing in tight clothes and find the maternity clothes that would fit properly. In addition, when it comes to makeup, try to get 100% organic and natural made products instead of going for the harmful chemicals and agents. It is good to take advice from your doctor in this regard. Be very much careful in purchasing the beauty products.

Feelings of a Woman During Pregnancy

Admit it; you have some "happy-happy" picture of pregnancy in your mind. Everyone does. The glowing cheeks, the big smiles, all the love, and the ever-growing belly! However, this is far from the truth! In reality, pregnant women often go through a range of different emotions, even if the pregnancy was planned and both partners were actually happy about it. They have frequent mood swings, they worry about the baby, about the changes in their body, the future; in fact, there is hardly anything they don't worry about!

You may wonder, how that's possible, if you are apparently happy about the wee one growing inside you? Well, that is one of the biggest mysteries of life!

As pregnancy progresses women experience a lot of emotions in positive as well as negative ways. There are some who are very calm and rational and seem to accept their pregnancy and everything along with it, in a pleasant manner. This may come after all the emotional, physical, and hormonal changes that happen in the first 12 weeks. On the other hand, there are others who feel unhappy or unsure about the different changes in their body. The doctor says to remain happy during the pregnancy so that you can calm down all such feelings and the baby also feels happy inside you.

Pregnant women may experience times of unpredictable joy or tears, and a growing sense of vulnerability and insecurity about their relationship with their husbands. They tend to want their husbands around all the time. Some even fear that they may lose their partners and be left alone and this is manifested in the nightmares they sometimes have. These feelings are new and a little surprising for the women as well as their husbands. They want to experience special love and care at this time. Another cause for fear in the mind is the unknown future and thoughts about the impending labor and birth.

As the second trimester approaches, there may be an increase in the excitement of having a baby, as physical signs confirm the reality of the baby's presence, especially after the baby moves for the very first time. This excitement becomes stronger as the kicks and moves of the baby increase and the future starts looking bright and happy. Sometimes just getting through the first trimester safely assures the would-be-mother that all is well.

Women who have been through the disappointment of a miscarriage or infertility can feel more guilt or depression. They go through a range of emotions and feelings of guilt that is difficult for them to even express. It is especially important for them to receive all the love and care from their husbands and families.

But, relax, take a deep breath. Knowing about the feelings of a pregnant woman experience should not scare you, rather prepare you for the future. Having these feelings doesn't mean you want a baby any less. In fact, doctors worry about couples who don't feel any of this. So, this is perfectly normal and part of the wonderful pregnancy experience.

Debra Aspinall is an experienced journalist and the editor and leading writer for the Emma's Diary website, one of the UKs foremost pregnancy and baby websites. Debra writes on pregnancy related topics such as stages of pregnancy, trimesters of pregnancy , pregnancy weeks, sign of pregnancy and etc. She also writes on women's health and beauty issues and contributes travel articles to glossy magazines in London and the Home Counties.

How to Be Happy and Healthy During Pregnancy

There is simply nothing which can outcast the joy and happiness of hearing the news that you are pregnant. There mere thought of the little baby being developed in your womb is enough to bring tears of joy. You do not become a mother when you give birth to the baby; motherhood actually starts from the day when your life is blessed with a lovely angel, though it will take time for him or her to enter the world. This is why it is important that you start taking care and precautions from the day you get to know about your pregnancy.

Although you would not feel any sudden change in your body, the baby's growth is in a delicate stage and you need to make sure that you do not do anything that can affect the development of the child. Here are a few common things you must do in order to facilitate the growth of your baby and ensure your health during pregnancy.

Healthy Diet

We all know about this, but sadly, not every mother to be follows this point. Change your eating habits the day you know that you are pregnant. Many mothers switch to healthy diet when they plan to have a baby itself. Increase the intake of necessary nutrients and vitamins as you will need them more than usual. The rise in nutritional intake ensures that the baby is getting all the required supplements for its growth. If you smoke or drink, it is better to stop such activities until the baby is born. Strictly prohibit the consumption of any type of illegal drugs as these are known to have negative impact on the growth of the foetus. Or take this motherhood as a golden chance to transform your life by quitting unhealthy activities like smoking and drinking altogether.

Do not consume raw meat or prefer no meat at all and try going vegetarian for these few months. Although many support meat consumption as it has a lot of proteins, consuming meat actually causes many problems to the health of the baby. You can even have a diet chart prepared with the help of your doctor to ensure you eat only the food which can help your baby get stronger and healthier.

Minimal Stress

Or better, do not take stress at all! The starting few weeks of pregnancy can be easy, but as the time passes by, you will undergo a number of physical changes and emotional turmoil which will add to depression if you take stress in daily life. Try to be as happy as you can and avoid any kind of stressful activities. Read motivational books, classic authors and listen to songs which make you happy. Remember, the baby is not only connected to you physically, but since he or she is in your womb, every emotion of yours has a direct impact on the brain of the3 child. So, if you are happy, the baby is happy as well.

Take maternal leave from work when you are not able to attend office or when your doctor suggests you to take rest. You can go on a vacation and enjoy the feeling of motherhood in the lap of nature. Spend quality time with your husband and family and prepare for welcoming the angel in your world.

Adams Hall is an experienced journalist and the editor on Women Health topics, but he is a specialist in Pregnancy information write-ups. Adams writes on various matters such as pregnant, pregnancy, about pregnancy, pregnancy symptoms and etc. He has been appreciated for his quality work by many reputed health magazines. Rate this Article

How to Be Happy and Healthy During PregnancyNot Rated Yet

Adams Hall Bee has published 17 articles. Article submitted on October 07, 2013. Word count: 546

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10 Useful Tips for Travel During Pregnancy

The start of pregnancy brings with itself a number of restrictions and limitations. Being a mother to be, it is advised that a pregnant woman must stay away from noisy environment and avoid stress as much as possible. The physical and emotional changes in the body are difficult to cope up with and women find a way out by going on vacations or visiting their friends and family for a getaway.

But travel during pregnancy period requires an extra attention and caution as any small mistake can affect the development of the child inside you. Here are a few tips you can and must follow to have a happy and comfortable travelling with a growing baby in your body.

Consult your doctor and confirm whether you are fit to fly or travel via road before you plan any trip. Although vacations during the second trimester do not generally have any negative effects, in some cases exertion or exposure can be harmful.

Avoid visiting places which have high disease risk, especially malaria prone countries. The body of both mother and child is sensitive and any small disease can get severe due to low immunity.

Keep a copy of all your medical records and test reports with you on the trip, so that you can consult any doctor in the area if you ever feel uneasy or ill.

Take all your medication and necessary items in a handy bag. This is especially essential in case you plan on travelling via air as the medicines would not be easily available.

Your body needs a lot of food and water to keep you and the baby hydrated and energetic. So pack a lot of healthy snacks and pure water with you on the trip.

Wear comfortable clothes and keep extra layers handy as it will not be always possible to take out clothes to suit the changing temperature.

Avoid long hours of sitting and take stretch brakes at least once in an hour. Stop the car and walk a few steps on the road after every few miles to avoid fatigue. If you are flying, take a walk to the washroom twice in an hour.

Whether in plane or car, it is important that you fasten the seat belt properly. The lower strap must be fastened below your belly, crossing your hip bones and the chest strap should not cross over the belly as any sudden jerk can hurt the baby inside the womb.

If you travel via road, do not drive the vehicle for long time. Ask someone to escort you or join you in the trip.

Prefer taking only healthy vegetarian food and avoid meat and fish products. Raw food is prohibited during pregnancy.

Travelling during pregnancy not only provides an escape from the daily life, but also revitalises the parents as this period can be very exhausting. The second trimester is a perfect time to go out as the foetus is formed and the complex growth of body parts will be extensive in the third trimester, making it difficult to go out on road or air trips. So while you are enjoying the second trimester of your pregnancy, take some time out for a trip and enjoy the feeling of motherhood with the baby in your womb.

Adams Hall is an experienced journalist and the editor on Women Health topics, but he is a specialist in Pregnancy information write-ups. Adams writes on various matters such as about pregnancy, second trimester of pregnancy , trimester of pregnancy and etc. He has been appreciated for his quality work by many reputed health magazines.

What to Expect During a Pregnancy Massage?

Any pregnant woman who has experienced a pregnancy massage will tell you how great it can really be. There are plenty of benefits every expectant mother can truly enjoy; you only need to speak to your doctor about their safety before you indulge. Most women who know how great these therapies can be will normally begin them as soon as they discover they are carrying another life so as to avoid many challenges that it comes with.

The first trimester: Some women avoid pregnancy massage Sydney during their first trimester because they have been informed it can be harmful to them and their babies; nothing could be further from the truth. You only need to be careful to be attended to by someone who is specially trained to do pregnancy related massage; always ask so that you have no doubt in mind. In most cases, you will still be bale to sit or even lie on your stomach during the treatment.

While you are undergoing the treatment, you must always mention any moment you feel any form of discomfort. The masseur will avoid exerting any deep pressure especially in areas around your lower back to as to avoid any risk of injury to you and your baby. Heat is also avoided because it is likely to increase your blood pressure and that of your baby.

Second trimester: Nothing really changes as far as techniques are concerned during the second trimester. However, the masseurs will still avoid exerting pressure on your lower back for the same reasons. During the second trimester lying on your stomach may begin becoming difficult and when this is the case, you will be allowed to lie sideways with supporting pillows. This side lying position is normally used for pregnant mothers that cannot lie on their tummies. As you lie on your side, the therapist will place a pillow under your head, another one under your knees, and another one to support your belly. While a few moms can still lie on their backs at this stage, a pillow will still need to be placed under your right hip so as to keep your baby away from your main blood vessels.

The third trimester: By the time you get to your third trimester any pregnancy massage you go through will definitely be done through this side lying position. While most techniques will remain the same, greater focus is normally directed towards enhancing circulation in order avoid swelling around your ankles. Any other treatment you will be taken through will aim to reduce any discomfort you may be feeling as a result of the increased weight you are carrying together with the swelling that normally occurs around the limbs; this includes tingling feelings around hands and wrists that are felt by some women.

As you approach the last weeks of your pregnancy, lying flat on your back may not be possible and, as such, the supporting pillows are adjusted in such a way that you lie at a 45 degrees angle. This is so that the baby moves away from your lungs and you are able to breathe easier. The bottom line is, don't hesitate to tell the pregnancy massage therapist any time you feel a discomfort during the session.

This article has been written by Mohit Jain. Mohit has written various articles on beauty, fashion and massage therapies, pregnancy massage sydney therapies. He currently writes for Sydney Mobile Therapies, a company that offers mobile beauty therapy Sydney services. To get more information on other services check the website out. Rate this Article

What to Expect During a Pregnancy Massage?Not Rated Yet

Mohit M Jain has published 107 articles. Article submitted on September 10, 2013. Word count: 537

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Tips to Overcome Morning Sickness During Pregnancy!

Morning sickness is very common in the first trimester of pregnancy period. It includes nausea and seldom it brings vomiting also. The intensity this sickness differs from person to person. It generally eases by the start of the second trimester, but each pregnancy is not the same.

The cause for this sickness is an increase in the estrogen level during pregnancy. The HCG is also produced in huge amount during a pregnancy, which can cause morning sickness or vomiting. A woman undergoes several changes when she gets pregnant, hence these changes affect the woman's health. If one is tired, the nausea can have more effect.

All those women who are in their first trimester and undergoing this illness are blessed to know that there are tried and verified methods and therapies for this illness. You have the choice to try few morning sickness remedies and stick to one that suits you best.

Medication is usually not essential for this problem, but in order to be relieved, some home therapies can be put to use. It does not assure to take the feeling of morning sickness completely away, but will help in reducing the uneasiness caused. Some remedies are as follows -

The main remedy for morning sickness is your diet. Yes, even though morning sickness includes vomiting, it is one of the suggested remedy. The only concern is what you eat and at what time. Eat small meals at different intervals, rather than having big heavy meals.

Include regular intake of fresh foods and vegetables in your diet, it helps in keeping you healthy.

Sipping ginger tea regularly helps in taking away the feeling of nausea. Ginger works like a medicine.

Caffeine can make you very sick, so avoid drinking coffee.

Stay away from fried food and spicy sausages, as they have a strong smell which may make you sick.

Avoid staying in unventilated and closed places. Taking fresh air is a brilliant medication for morning sickness, so every time you feel shaky or sick, just open the window to let the fresh air come into the room.

Lemonade is also very helpful, as dehydration is one common problem that accompanies morning sickness. So, take in a lot of liquid, including lemonade.

It is suggested to take healthy diets at regular intervals. Drink lots of water and stay hydrated. With numerous problems occurring at the same time, it's no surprise that women get irritability and mood swings during pregnancy. Nevertheless, the end result is all worth while holding your newborn in your hands for the first time.

Adams Hall is an experienced journalist and the editor on Women Health topics, but he is a specialist in Pregnancy information write-ups. Adams writes on various matters such as morning sickness, morning sickness remedies , pregnancy symptoms and etc. He has been appreciated for his quality work by many reputed health magazines.

Things To Expect During Fertility Test Evaluation

When you try to have a child and it doesn't seem to work out, you should visit a fertility clinic so that you have the problem examined. Even so, it's always good to check out a number of clinics before you go to any; fertility is a very sensitive issue and you wouldn't want to deal with people who are not professionals. Once you get hold of a reliable infertility specialist, you can have your reproductive health and that of your spouse checked. Here are some of the things to expect when you visit a fertility clinic:

Problem Diagnosis and Testing For Women

Before any solutions are given, a specialist has to examine your reproductive system and determine whether or not it is in good shape. For women, the tests involve four main areas which include the uterus, the eggs, the cervix and the fallopian tubes. However, before the tests are carried out, the specialist will ask a number of questions; they will for instance want to get informed about your sexual life as well as any medications you may have taken, or any surgeries that you may have undergone.

Other than that, one can expect to undergo a gynecological exam and a test for STDs. There are also tests that can be carried out in case one has encountered repeated miscarriages -such testing involves blood work, and it is performed on a specific day during the menstrual cycle. Ultrasounds can be done as well as to scrutinize the health of the ovaries and the thickness of the lining in the uterus.

Hysteroscopy is in addition, a different method that can be used for testing in a fertility clinic, and this engages the insertion of a camera through the cervix in order to get a photo of the uterus. On top of this, an endometrial biopsy may also be carried out during this exam. While a diagnostic laparoscopy is an important fertility test as well, it is quite invasive hence it is only viable where the other processes cannot be used.

Male Fertility Tests

The main test carried out to evaluate male fertility is semen analysis. In this case, the man needs to provide a sample of semen which is subsequently evaluated in the lab. Even so, there are other tests which may be conducted and these may entail genetic testing and scrutiny of any immobile sperm -these are meant to assess the presence of antibodies or immobile sperm respectively. There may also be blood work done to evaluate the level of hormones and to study the health of the scrotum.

Many individuals hold the misconception that infertility is a women's problem, but this couldn't be further from the truth because there are just as many men as women who are affected. Aside from that, it's worth noting that there are specific fertility tests that are done only when particular symptoms are projected or when there's no other way for the cause of infertility to be established. With that said, it's important to discuss such matters with your preferred fertility specialist before getting started on the testing processes. For more information, please visit: fertility clinic

Some Tips To Stay Physically And Mentally Fit During Pregnancy

Congratulations! You are now carrying the blessing of God inside you! If it's your first pregnancy, then you must follow certain important care guidelines which will allow you to wipe out the first-time fears. You must know the fact that as baby start developing inside the mother, she herself feels some big changes in her body. To cope up with the changes, you need to be well-acknowledged about pregnancy care tips.

The foremost important thing which you must consider during your pregnancy is to get yourself insured about the healthy condition of your baby. For this, you can communicate with a reputed doctor and ask for prenatal care. This care will provide you the safe side from any problematic issues, which are usual to arrive during pregnancy. You will get regular checkups for blood sugar levels, high protein levels, iron levels which in all will remove all the typical complications of pregnancy. Under prenatal care, you will go through ultrasounds which will check your baby's growth and its position inside your womb.

Along with the medical care, you have to be peculiar about your eating habits. You have to make your diet plan in accordance with your pregnancy. Your diet should contain healthy foods like high quality protein, fruits and vegetables, whole grains, etc. Intake proper amount of nutrients so that you can provide a healthy living to your unborn child. Ask your doctor for healthy eating tips and strictly follow them. Do such activities, if you seriously want to wipe out the risky zone of pregnancy.

Along with a healthy diet, you must take care of the vitamins and supplements you take with your diet. Sometimes, whatever you eat will remain incomplete due to some hidden issues inside our body. Such vacant part can be filled through the supplements which will fill the necessitated health need and prevent birth defects, if any.

If you are curious to stay healthy during pregnancy, you need to be specific about your physical and mental health. You must inculcate some fruitful exercises which are generally recommended to pregnant woman. You can rejuvenate yourself from the tiring pains during pregnancy and get yourself fit for the delivery day. You can include some yoga poses which will improve your mental condition too and keep you free from stressful situations.

Keep yourself free from any depression modes and remain happy always. Follow the specified prescriptions of your doctor and intake needed nutrients and supplements. If you still find yourself in little doubt about what is safe during pregnancy, consult your gynecologist today. Remember, you have to take complete care of yourself and your unborn baby. So, follow the above mentioned tips and enjoy every moment with your lovely baby.

Start healthy Stay Healthy includes some good range of articles being useful source for a pregnant women and newborn baby. So whether you are looking for the information related to healthy eating tips , baby brain development stages and much more, this site includes all in one place.

10 Things to Avoid During Pregnancy

In her book, The Zygote Chronicles, Suzanne Finnamore very rightly describes the feeling a mother gets when she holds her baby for the first time. The line in the novel, "You are the closest I will ever come to magic." became the favourite quote for mothers around the world for years. There is no better feeling than being a mother for the first time. But the pre-delivery period of 9 months requires that mothers take a lot of care to ensure that their baby is safe from any problems.

While traditionally, there has been a long list of restrictions for would be mothers, most of them were mere myths. But it does not mean that there are no points women should consider or restrain while their pregnancy period. There have been a number of researches which pin point a few things which pregnant women should avoid during the tenure.

In a recent study on pregnancy and the associated problems, doctors have listed down the 10 crucial things which the ladies should avoid in the pregnancy period:

Smoking and Drinking: Although it is known to all, many women tend to ignore this warning. You must not smoke at all during pregnancy, and especially not in the first trimester. While the hard alcoholic drinks are strictly prohibited, soft drinks and cola can be a good alternative, but that too minimal.Illegal Drugs: Even without a baby in your womb, illegal drugs are bad and must be avoided. But if you use drugs, let this pregnancy be a changing point in your life and give up the harmful drugs for the health and wellness of the baby.Raw Meat: Avoid consuming the meat which is raw or not properly cooked. Contrary to the common notion, the raw meat does not provide energy to the mothers, but increases the work of digestion system and is not good for the health of the baby.High Doses of Caffeine: Coffee is like a slow poison for the baby and consuming high doses of caffeine during pregnancy generates adverse effects on the health of the baby.Junk Food: Yes! Junk food, especially Hot Dogs are not good for the baby. In fact, prefer taking a healthy diet for these 9 months. It is just a small sacrifice for the wellness of your angel.X-Rays: Avoid any kinds of X-Rays and scans during the period of pregnancy as much as possible. Inform your doctor or dentist about your baby and postpone the x-rays until delivery. If very urgent or severe, you can have a scan after the first trimester.Sauna and Hot Tubs: Even though they are a great way of relaxing, sauna and hot tubs are not good for pregnant ladies. The weak body of the baby inside your womb cannot withstand the high temperature of the sauna spa. The baby might develop some severe skin or body damage.Changing body temperature: Like sauna and hot tub, avoid any such activity that causes a sudden change in the body temperature. Frequent changes in the temperature of the body prove dangerous for the soft skin of the foetus.Vitamin Supplements: You need nutrients during pregnancy, but not from the supplements. Avoid consuming chemically and synthetically formulated medicines for vitamins and other nutrients.Stress: Undoubtedly the most important thing to do is AVOID STRESS. Stay relaxed and do not undertake any activities that expose you to any kind of stress.

This Not To Do list is not only good for your health, but also ensures that your baby stays fit and fine inside your womb. You can find many other suggestions and advices on a pregnancy blog or website and stay happy and healthy during this lovely phase of your life.

Adams Hall is an experienced journalist and the editor on Women Health topics, but he is a specialist in Pregnancy information write-ups. Adams writes on various matters such as first trimester pregnancy, baby stages week by week, baby and pregnancy and etc. He has been appreciated for his quality work by many reputed health magazines. Rate this Article

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Adams Hall Bee has published 11 articles. Article submitted on September 23, 2013. Word count: 613

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Physical and Emotional Changes During The Second Trimester Of Pregnancy

Many women say the second trimester of pregnancy (from weeks 13 to 27) are the best. You are hopefully past the nausea and tiredness stages, everyone now knows you are pregnant and don't just think you ate all the pies, you can snooze at your desk in your lunch break without anyone thinking you've been on the gin and you are not too big so you can still wear much of existing wardrobe, drive your car comfortably and continue with most activities.

But more importantly than all of that, you have settled into your pregnancy and hopefully feel happy and healthy.

So what physical and emotional changes can you expect during this second trimester of pregnancy?

Bigger breasts: The milk-producing glands in your breasts will now be stimulated by oestrogen and progesterone hormones to enlarge in readiness for feeding your baby. Make sure you wear a good, supportive bra.

Bigger belly: As your uterus expands and your baby grows you will gain up to four pounds a month now until baby is born. Gain too much weight now and you may struggle to lose it after the birth.

Skin changes: The increase in blood circulation can result in skin in certain areas getting darker in the second trimester of pregnancy. This most commonly occurs on the face, the areola around the nipples and the Linea Negra (the line running from your tummy to the pubic bone). It's temporary.

Stretch marks: Some women don't get any stretch marks during pregnancy, others get loads even if they moisturise. It all depends on your genes and skin. Applying moisturising lotions and oils regularly can lessen their severity.

Stuffy nose: The increased blood circulation can cause the mucus membranes in the nose to become swelled resulting in a stuffy nose.

Bleeding gums: The increasing blood circulation can also affect gums and you may notice some blood when brushing your teeth. It's very important to have regular dental and hygienist check-ups while pregnant. These are free for you so there is no excuse to skip them.

Dizziness: Dizziness is the result of blood vessels dilating to accommodate the excess hormones in the body during pregnancy. If you are prone to dizziness make sure you always get up slowly from a sitting or lying position and try sleeping on your left side to help restore your blood pressure to normal.

Breathlessness: A pregnant woman's lungs work harder to process the additional oxygen in the increased bloodstream which can result in her getting out of breath. Try to slow down a little.

Anxiousness: All mums-to-be feel anxious at one stage of pregnancy or another. This is perfectly natural but do mention any major concerns or worries to your GP.

Feeling great: Not all pregnancy symptoms are negative! Many women report that throughout their second trimester of pregnancy they feel energised and have great hair and nails - one very positive side effect caused by hormones!

Debra Aspinall is an experienced journalist and the editor and leading writer for the Emma's Diary website, one of the UKs foremost pregnancy and baby websites. Debra writes on pregnancy related topics such as second trimester of pregnancy, stages of pregnancy, trimesters of pregnancy and etc. She also writes on women's health and beauty issues and contributes travel articles to glossy magazines in London and the Home Counties.

Some Tips To Stay Physically And Mentally Fit During Pregnancy

Congratulations! You are now carrying the blessing of God inside you! If it's your first pregnancy, then you must follow certain important care guidelines which will allow you to wipe out the first-time fears. You must know the fact that as baby start developing inside the mother, she herself feels some big changes in her body. To cope up with the changes, you need to be well-acknowledged about pregnancy care tips.

The foremost important thing which you must consider during your pregnancy is to get yourself insured about the healthy condition of your baby. For this, you can communicate with a reputed doctor and ask for prenatal care. This care will provide you the safe side from any problematic issues, which are usual to arrive during pregnancy. You will get regular checkups for blood sugar levels, high protein levels, iron levels which in all will remove all the typical complications of pregnancy. Under prenatal care, you will go through ultrasounds which will check your baby's growth and its position inside your womb.

Along with the medical care, you have to be peculiar about your eating habits. You have to make your diet plan in accordance with your pregnancy. Your diet should contain healthy foods like high quality protein, fruits and vegetables, whole grains, etc. Intake proper amount of nutrients so that you can provide a healthy living to your unborn child. Ask your doctor for healthy eating tips and strictly follow them. Do such activities, if you seriously want to wipe out the risky zone of pregnancy.

Along with a healthy diet, you must take care of the vitamins and supplements you take with your diet. Sometimes, whatever you eat will remain incomplete due to some hidden issues inside our body. Such vacant part can be filled through the supplements which will fill the necessitated health need and prevent birth defects, if any.

If you are curious to stay healthy during pregnancy, you need to be specific about your physical and mental health. You must inculcate some fruitful exercises which are generally recommended to pregnant woman. You can rejuvenate yourself from the tiring pains during pregnancy and get yourself fit for the delivery day. You can include some yoga poses which will improve your mental condition too and keep you free from stressful situations.

Keep yourself free from any depression modes and remain happy always. Follow the specified prescriptions of your doctor and intake needed nutrients and supplements. If you still find yourself in little doubt about what is safe during pregnancy, consult your gynecologist today. Remember, you have to take complete care of yourself and your unborn baby. So, follow the above mentioned tips and enjoy every moment with your lovely baby.

Start healthy Stay Healthy includes some good range of articles being useful source for a pregnant women and newborn baby. So whether you are looking for the information related to healthy eating tips , baby brain development stages and much more, this site includes all in one place.

Depression During and After Pregnancy!

For some women pregnancy means confusion, fear, sadness, stress, and even depression.

Depression is a mood disorder that affects 1 in 4 women during their lifetime, so it's not surprising that pregnant women can be depressed too.

Sometimes depression is not properly diagnosed during pregnancy and is just considered to be due to hormones.

It's true that hormone changes in pregnancy can affect brain chemicals, which are directly related to depression and anxiety. But if this is worsened by other situations or worries it can result in depression during one or more stages of pregnancy.

Women with depression may experience any of these symptoms for up to two weeks at any of the stages of pregnancy:

Sadness that can't be shaken offInability to concentrateBad sleeping pattern (too much/too little)Lack of interest in pastimes usually enjoyedPersistent thoughts of death, suicide, or hopelessnessAnxiousnessFeelings guilty or worthlessPoor eating habits

Depression in pregnancy can be triggered by factors including previous pregnancy loss, stressful family life events, or history of abuse or depression.

Can it harm the baby?

There are potential risks to the mother and baby. Left untreated the condition can result in poor nutrition, excessive drinking or smoking, or in extreme cases suicidal behaviour.

It is generally agreed that women who have depression during pregnancy lack the strength and desire to care properly for themselves and their developing baby.

Babies born to depressed mothers tend to be less active, struggle to pay attention and are more irritable and agitated.

Treatment

Depression can be treated and managed.

Sufferers need to talk with their GP who may suggest support groups, psychotherapy, alternative therapies (such as acupuncture or light therapy) or medication.

Some natural ways to help relieve the symptoms of depression including exercise (which naturally increases serotonin levels) rest, diet and/or herbal remedies.

Depression after pregnancy

Postpartum mood disorders range from the mildest baby blues to postpartum depression and the very serious postpartum psychosis.

Approximately 50% to 75% of all new mothers will experience some negative feelings after giving birth. Normally baby blues occur four to five days after the birth of the baby, but disappear within a week or two. Symptoms include crying for no apparent reason, mood swings, a feeling of overwhelming helplessness and disturbed sleeping and eating patterns.

Getting as much rest as possible and having a supportive partner and family can help these symptoms seem less severe.

Approximately 15% of new mothers experience postpartum depression lasting on and off up to a year. Symptoms are the same as the baby blues, sometimes more severe (including thoughts of hurting yourself or your baby) and can alternate between good and bad days.

The most serious form of post natal depression is the rare post-natal psychosis, occurring in fewer than one in 100,000 births. Similar in some ways to bi-polar disorder it may cause severe confusion, paranoia, delusional behaviour and rapid changes in mood.

Debra Aspinall is an experienced journalist and the editor and leading writer for the Emma's Diary website, one of the UKs foremost pregnancy and baby websites. Debra writes on pregnancy related topics such as stages of pregnancy , giving birth, during pregnancy and etc. She also writes on women's health and beauty issues and contributes travel articles to glossy magazines in London and the Home Counties.

Tips to Overcome Morning Sickness During Pregnancy!

Morning sickness is very common in the first trimester of pregnancy period. It includes nausea and seldom it brings vomiting also. The intensity this sickness differs from person to person. It generally eases by the start of the second trimester, but each pregnancy is not the same.

The cause for this sickness is an increase in the estrogen level during pregnancy. The HCG is also produced in huge amount during a pregnancy, which can cause morning sickness or vomiting. A woman undergoes several changes when she gets pregnant, hence these changes affect the woman's health. If one is tired, the nausea can have more effect.

All those women who are in their first trimester and undergoing this illness are blessed to know that there are tried and verified methods and therapies for this illness. You have the choice to try few morning sickness remedies and stick to one that suits you best.

Medication is usually not essential for this problem, but in order to be relieved, some home therapies can be put to use. It does not assure to take the feeling of morning sickness completely away, but will help in reducing the uneasiness caused. Some remedies are as follows -

The main remedy for morning sickness is your diet. Yes, even though morning sickness includes vomiting, it is one of the suggested remedy. The only concern is what you eat and at what time. Eat small meals at different intervals, rather than having big heavy meals.

Include regular intake of fresh foods and vegetables in your diet, it helps in keeping you healthy.

Sipping ginger tea regularly helps in taking away the feeling of nausea. Ginger works like a medicine.

Caffeine can make you very sick, so avoid drinking coffee.

Stay away from fried food and spicy sausages, as they have a strong smell which may make you sick.

Avoid staying in unventilated and closed places. Taking fresh air is a brilliant medication for morning sickness, so every time you feel shaky or sick, just open the window to let the fresh air come into the room.

Lemonade is also very helpful, as dehydration is one common problem that accompanies morning sickness. So, take in a lot of liquid, including lemonade.

It is suggested to take healthy diets at regular intervals. Drink lots of water and stay hydrated. With numerous problems occurring at the same time, it's no surprise that women get irritability and mood swings during pregnancy. Nevertheless, the end result is all worth while holding your newborn in your hands for the first time.

Adams Hall is an experienced journalist and the editor on Women Health topics, but he is a specialist in Pregnancy information write-ups. Adams writes on various matters such as morning sickness, morning sickness remedies , pregnancy symptoms and etc. He has been appreciated for his quality work by many reputed health magazines.

Depression During and After Pregnancy!

For some women pregnancy means confusion, fear, sadness, stress, and even depression.

Depression is a mood disorder that affects 1 in 4 women during their lifetime, so it's not surprising that pregnant women can be depressed too.

Sometimes depression is not properly diagnosed during pregnancy and is just considered to be due to hormones.

It's true that hormone changes in pregnancy can affect brain chemicals, which are directly related to depression and anxiety. But if this is worsened by other situations or worries it can result in depression during one or more stages of pregnancy.

Women with depression may experience any of these symptoms for up to two weeks at any of the stages of pregnancy:

Sadness that can't be shaken offInability to concentrateBad sleeping pattern (too much/too little)Lack of interest in pastimes usually enjoyedPersistent thoughts of death, suicide, or hopelessnessAnxiousnessFeelings guilty or worthlessPoor eating habits

Depression in pregnancy can be triggered by factors including previous pregnancy loss, stressful family life events, or history of abuse or depression.

Can it harm the baby?

There are potential risks to the mother and baby. Left untreated the condition can result in poor nutrition, excessive drinking or smoking, or in extreme cases suicidal behaviour.

It is generally agreed that women who have depression during pregnancy lack the strength and desire to care properly for themselves and their developing baby.

Babies born to depressed mothers tend to be less active, struggle to pay attention and are more irritable and agitated.

Treatment

Depression can be treated and managed.

Sufferers need to talk with their GP who may suggest support groups, psychotherapy, alternative therapies (such as acupuncture or light therapy) or medication.

Some natural ways to help relieve the symptoms of depression including exercise (which naturally increases serotonin levels) rest, diet and/or herbal remedies.

Depression after pregnancy

Postpartum mood disorders range from the mildest baby blues to postpartum depression and the very serious postpartum psychosis.

Approximately 50% to 75% of all new mothers will experience some negative feelings after giving birth. Normally baby blues occur four to five days after the birth of the baby, but disappear within a week or two. Symptoms include crying for no apparent reason, mood swings, a feeling of overwhelming helplessness and disturbed sleeping and eating patterns.

Getting as much rest as possible and having a supportive partner and family can help these symptoms seem less severe.

Approximately 15% of new mothers experience postpartum depression lasting on and off up to a year. Symptoms are the same as the baby blues, sometimes more severe (including thoughts of hurting yourself or your baby) and can alternate between good and bad days.

The most serious form of post natal depression is the rare post-natal psychosis, occurring in fewer than one in 100,000 births. Similar in some ways to bi-polar disorder it may cause severe confusion, paranoia, delusional behaviour and rapid changes in mood.

Debra Aspinall is an experienced journalist and the editor and leading writer for the Emma's Diary website, one of the UKs foremost pregnancy and baby websites. Debra writes on pregnancy related topics such as stages of pregnancy , giving birth, during pregnancy and etc. She also writes on women's health and beauty issues and contributes travel articles to glossy magazines in London and the Home Counties.