The start of pregnancy brings with itself a number of restrictions and limitations. Being a mother to be, it is advised that a pregnant woman must stay away from noisy environment and avoid stress as much as possible. The physical and emotional changes in the body are difficult to cope up with and women find a way out by going on vacations or visiting their friends and family for a getaway.
But travel during pregnancy period requires an extra attention and caution as any small mistake can affect the development of the child inside you. Here are a few tips you can and must follow to have a happy and comfortable travelling with a growing baby in your body.
Consult your doctor and confirm whether you are fit to fly or travel via road before you plan any trip. Although vacations during the second trimester do not generally have any negative effects, in some cases exertion or exposure can be harmful.
Avoid visiting places which have high disease risk, especially malaria prone countries. The body of both mother and child is sensitive and any small disease can get severe due to low immunity.
Keep a copy of all your medical records and test reports with you on the trip, so that you can consult any doctor in the area if you ever feel uneasy or ill.
Take all your medication and necessary items in a handy bag. This is especially essential in case you plan on travelling via air as the medicines would not be easily available.
Your body needs a lot of food and water to keep you and the baby hydrated and energetic. So pack a lot of healthy snacks and pure water with you on the trip.
Wear comfortable clothes and keep extra layers handy as it will not be always possible to take out clothes to suit the changing temperature.
Avoid long hours of sitting and take stretch brakes at least once in an hour. Stop the car and walk a few steps on the road after every few miles to avoid fatigue. If you are flying, take a walk to the washroom twice in an hour.
Whether in plane or car, it is important that you fasten the seat belt properly. The lower strap must be fastened below your belly, crossing your hip bones and the chest strap should not cross over the belly as any sudden jerk can hurt the baby inside the womb.
If you travel via road, do not drive the vehicle for long time. Ask someone to escort you or join you in the trip.
Prefer taking only healthy vegetarian food and avoid meat and fish products. Raw food is prohibited during pregnancy.
Travelling during pregnancy not only provides an escape from the daily life, but also revitalises the parents as this period can be very exhausting. The second trimester is a perfect time to go out as the foetus is formed and the complex growth of body parts will be extensive in the third trimester, making it difficult to go out on road or air trips. So while you are enjoying the second trimester of your pregnancy, take some time out for a trip and enjoy the feeling of motherhood with the baby in your womb.
Adams Hall is an experienced journalist and the editor on Women Health topics, but he is a specialist in Pregnancy information write-ups. Adams writes on various matters such as about pregnancy, second trimester of pregnancy , trimester of pregnancy and etc. He has been appreciated for his quality work by many reputed health magazines.
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