Morning sickness is very common in the first trimester of pregnancy period. It includes nausea and seldom it brings vomiting also. The intensity this sickness differs from person to person. It generally eases by the start of the second trimester, but each pregnancy is not the same.
The cause for this sickness is an increase in the estrogen level during pregnancy. The HCG is also produced in huge amount during a pregnancy, which can cause morning sickness or vomiting. A woman undergoes several changes when she gets pregnant, hence these changes affect the woman's health. If one is tired, the nausea can have more effect.
All those women who are in their first trimester and undergoing this illness are blessed to know that there are tried and verified methods and therapies for this illness. You have the choice to try few morning sickness remedies and stick to one that suits you best.
Medication is usually not essential for this problem, but in order to be relieved, some home therapies can be put to use. It does not assure to take the feeling of morning sickness completely away, but will help in reducing the uneasiness caused. Some remedies are as follows -
The main remedy for morning sickness is your diet. Yes, even though morning sickness includes vomiting, it is one of the suggested remedy. The only concern is what you eat and at what time. Eat small meals at different intervals, rather than having big heavy meals.
Include regular intake of fresh foods and vegetables in your diet, it helps in keeping you healthy.
Sipping ginger tea regularly helps in taking away the feeling of nausea. Ginger works like a medicine.
Caffeine can make you very sick, so avoid drinking coffee.
Stay away from fried food and spicy sausages, as they have a strong smell which may make you sick.
Avoid staying in unventilated and closed places. Taking fresh air is a brilliant medication for morning sickness, so every time you feel shaky or sick, just open the window to let the fresh air come into the room.
Lemonade is also very helpful, as dehydration is one common problem that accompanies morning sickness. So, take in a lot of liquid, including lemonade.
It is suggested to take healthy diets at regular intervals. Drink lots of water and stay hydrated. With numerous problems occurring at the same time, it's no surprise that women get irritability and mood swings during pregnancy. Nevertheless, the end result is all worth while holding your newborn in your hands for the first time.
Adams Hall is an experienced journalist and the editor on Women Health topics, but he is a specialist in Pregnancy information write-ups. Adams writes on various matters such as morning sickness, morning sickness remedies , pregnancy symptoms and etc. He has been appreciated for his quality work by many reputed health magazines.
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