What to Expect During a Pregnancy Massage?

Any pregnant woman who has experienced a pregnancy massage will tell you how great it can really be. There are plenty of benefits every expectant mother can truly enjoy; you only need to speak to your doctor about their safety before you indulge. Most women who know how great these therapies can be will normally begin them as soon as they discover they are carrying another life so as to avoid many challenges that it comes with.

The first trimester: Some women avoid pregnancy massage Sydney during their first trimester because they have been informed it can be harmful to them and their babies; nothing could be further from the truth. You only need to be careful to be attended to by someone who is specially trained to do pregnancy related massage; always ask so that you have no doubt in mind. In most cases, you will still be bale to sit or even lie on your stomach during the treatment.

While you are undergoing the treatment, you must always mention any moment you feel any form of discomfort. The masseur will avoid exerting any deep pressure especially in areas around your lower back to as to avoid any risk of injury to you and your baby. Heat is also avoided because it is likely to increase your blood pressure and that of your baby.

Second trimester: Nothing really changes as far as techniques are concerned during the second trimester. However, the masseurs will still avoid exerting pressure on your lower back for the same reasons. During the second trimester lying on your stomach may begin becoming difficult and when this is the case, you will be allowed to lie sideways with supporting pillows. This side lying position is normally used for pregnant mothers that cannot lie on their tummies. As you lie on your side, the therapist will place a pillow under your head, another one under your knees, and another one to support your belly. While a few moms can still lie on their backs at this stage, a pillow will still need to be placed under your right hip so as to keep your baby away from your main blood vessels.

The third trimester: By the time you get to your third trimester any pregnancy massage you go through will definitely be done through this side lying position. While most techniques will remain the same, greater focus is normally directed towards enhancing circulation in order avoid swelling around your ankles. Any other treatment you will be taken through will aim to reduce any discomfort you may be feeling as a result of the increased weight you are carrying together with the swelling that normally occurs around the limbs; this includes tingling feelings around hands and wrists that are felt by some women.

As you approach the last weeks of your pregnancy, lying flat on your back may not be possible and, as such, the supporting pillows are adjusted in such a way that you lie at a 45 degrees angle. This is so that the baby moves away from your lungs and you are able to breathe easier. The bottom line is, don't hesitate to tell the pregnancy massage therapist any time you feel a discomfort during the session.

This article has been written by Mohit Jain. Mohit has written various articles on beauty, fashion and massage therapies, pregnancy massage sydney therapies. He currently writes for Sydney Mobile Therapies, a company that offers mobile beauty therapy Sydney services. To get more information on other services check the website out. Rate this Article

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Mohit M Jain has published 107 articles. Article submitted on September 10, 2013. Word count: 537

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