Preparing for Emotional & Physical Changes during Pregnancy

Consider the idea of having a baby is one of the most rewarding and exciting journey of every couple's life. While making the decision many of the couples think about their relationship and financing status. However considering the physical and emotional changes when you are pregnant is also very important which can have a huge impact on journey.

Bringing a baby into the world can be an emotional and physical roller coaster ride. When you are pregnant, your feelings can wax and wane between excitement, joy and frustration. But in the end, for many people, the journey is a wonderful or at least a rewarding experience. During pregnancy, preparing for emotional can be more difficult than preparing physically as emotional changes or needs vary individually. During these nine months or 40 weeks of pregnancy, the mom to be will go through a huge list of emotional and physical changes that are difficult to hide from the outside world.

The Physical Changes when you are Pregnant

When you are pregnant, the physical changes are very difficult to hide from the outside world. As the pregnancy grows or fetus grows, so does the abdomen of the mother. In most of the women, this growth is noted from the 4th month through the end of the pregnancy. This growing fetus creates physical changes inside the body as well. With the growing baby in the fetus, it will spread up into the abdomen and down into the kidney area that will result as the other organs adjust themselves into a smaller space. This adjustment can decrease lung capacity and lower back pain and increased need to urinate as the baby load on the back increases.

However the physical change does not only affect the physical body because the blood capacity and hormonal changes of the body also increase. In order to adapt to the need for more blood by the vital organs during pregnancy, the blood capacity of mother will increase between 25% and 40%. The growing baby also fed by the mother's blood.

The Emotional Changes when you are Pregnant

While pregnancy, several women often discover unexpected and unusual changes in their emotions such as finding themselves crying uncontrollably over the most goofy things sometimes. When you are pregnant, the hormonal changes in the body are often be the cause of numerous emotional changes. Dealing with the emotional changes when you are pregnant is difficult and talking about these changes with your doctor is the first step in getting the right treatment for the same.

Feeling uncomfortable, anxious, stressed, mood swings and sometimes frustrated are some other emotional changes that may arise while pregnancy. On the other side some women even thought negative emotions about the baby from time to time.

The couples who unpredictability of being pregnant and are not prepared for these changes are more likely to have unrealistic or unexpected expectations that may lead to anxiety and depression.

Emotional and physical preparation is vital when entering the world of parenthood therefore, it is advisable to talk with your obstetrician about these changes and how they will affect you.

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