Top Possible Reasons Why You're Having Problems Getting Pregnant

Have you been trying to have a baby for a few months now and so far you are still not pregnant? Are you wondering what could be the possible reasons why you have not been successful in having a baby? Don't worry because you are not alone and it's definitely normal for you to think a lof of things on why you are still not pregnant at the moment. Gaining knowledge on what are the factors that are affecting you becoming pregnant is very important. So, here are some of the top possible reasons why you are having trouble conceiving a child to help you solve your dilemma:

1) Your overall health

If a woman is having difficulties becoming pregnant, this might be because of her overall health and physical condition. If you are overweight or unhealthy, it can surely be a reason why you are still not conceiving a child. You need to live a healthy lifestyle that's why eating healthy diet which includes fruits, vegetables is really important. Moreover, exercise also plays an important role in maintaining a healthy weight. Remember that if you have a healthy body, you will have regular menstrual cycles which are very important for your ovulation and conception.

2) Stress

Stress is one of the main reasons why you are having problems getting pregnant. Health professionals have confirmed through studies and research that stress will cause you difficulty in conceiving a child. It is important that you find time to relax and take time for yourself in order to improve your chances of getting pregnant. If your life is full of stress, it can surely lower your chance of having a baby anytime soon. Counseling, therapy, meditation and exercise are some of the best ways that you can reduce stress in your life.

3) Sleep deprivation

If you are not getting adequate number of ZZZ's every night, this can certainly cause trouble for you to have a baby. If you are deprived of sleep, you put stress on your body. If you don't get enough sleep, you will have a lower immune system which will cause you to have a higher risk of getting infections and will affect your reproductive cycle. Moreover, sleep deprivation also causes anxiety which can cause missed periods. Try to avoid anything that will keep you awake at night and make sure that you drink at least one glass of milk before going to bed. It is important that you make sure that you get enough sleep every night because this will help you conceive a baby.

Living a healthy life can be challenging, but it is definitely not impossible to do so at all. Keep in mind that through healthy living, you will be able to have a healthy body which will make it easier for you to conceive a child. Don't worry too much and just live a healthy lifestyle and soon enough you will surely have a baby. Don't forget to stay positive and always think happy thoughts because this will also help you easily conceive a child. Good luck and best of health to you and your loved ones.

Christine Strong, NMD is currently practicing medicine in Tempe, AZ. She is the medical director of CPEC Clinics of Tempe. She is a licensed Naturopathic M.D. and the author of two books and several medical websites.