About Pregnancy: There is no way to avoid putting on weight while you are pregnant. Though additional weight is inevitable, there are things you can do to make losing those pounds later on a bit easier. This article can help you learn how to stay fit throughout your pregnancy.
All tips About Pregnancy:
Use a cold-water bath for swollen feet. One highly common symptom of pregnancy is swollen feet and ankles, especially in the heat. A cold water bath can reduce the blood flow to your feet, which in turn will reduce the inflammation. It also cools you down and gives you an excuse to be off your feet for a few minutes.
Don't stop using a seat belt in your car while driving or riding as a passenger. The danger to your baby from the seat belt is much less than the danger from you being loose in the car in the event of a crash. Make sure the belt is as low on your hips as possible, preferably underneath your belly.
Before you get pregnant you should read a book about pregnancy. This way you will know what to expect during pregnancy. Pregnancy books can also teach you many different things you may not have known about being pregnant. You will learn new things along with terminology about pregnancy.
Avoid alcohol when trying to conceive or if you are already pregnant. Alcohol can cause you and your baby to have serious health problems. When trying to conceive, alcohol decreases sperm count and makes getting pregnant more difficult. Even drinks like wine are unhealthy for pregnant women or those trying to conceive.
Avoid any chemicals that could harm your baby. Many cleaning products have a strong smell and can be found in your home, your work and anywhere else you go. When you breath in these fumes, they can harm your child. Use products that are only made out of natural ingredients.
A good thing to do when pregnant is to see your practitioner on a regular basis. This will not only help you in knowing about the things that pregnant people should know but it also will help you in knowing how to have a healthy pregnancy. This act can help in having a very smooth pregnancy.
Make sure you stretch your legs before sleeping to keep cramps at bay. There are few pregnant women who cannot recount a night spent waking up with knots in their legs. Doing some leg stretches before bed will help your muscles to loosen and keep leg cramps at bay.
Keep yourself well hydrated. Your body takes on pounds of extra weight in the form of fluids and blood. You need to give your body what it needs to produce these things. What your body needs is water. Keep a water bottle with you everywhere you go and just refill it during the day.
If the stresses of life get to you while you are pregnant, indulge in a relaxing prenatal massage. Many therapists are trained to provide massages to pregnant women and know which areas to avoid, as well as, which areas might need the most attention. A massage makes a lovely gift to yourself as your due date draws closer.
When you are pregnant, it is best to avoid or limit your caffeine intake. You can still have one cup of coffee in the morning, but no more than that. Try drinking decaff or half-caff if you can. Any caffeine that you drink will go straight to your baby and may have negative effects.
Eat breakfast every day when you are pregnant and make it a healthy one. If you skip meals you can end up feeling light headed before lunch time. Your baby doesn't go 12 hours without eating after they are born, don't make them go that long while they are still in your tummy.
Call your doctor immediately if you experience unusual or troubling symptoms. Your doctor is there to help you; do not be afraid to contact her if you think you might need assistance. If you experience pain, cramping, contractions or shortness of breath, call immediately to ensure that both you and the baby are doing well.
Maternity clothing is important to a mother's comfort. Many women try to stay in their regular clothes as long as possible because they are too embarrassed to buy "pregnancy clothes." You'll be a more comfortable and confident mother-to-be if you choose to wear clothes that are specifically made for your body's new shape.
If you have decided how to have your baby, maybe natural childbirth, or caesarian section, you should write a birth plan. The birth plan will detail all of your expectations for delivery and should be shared with your doctors. Having this plan will calm your anxiety as your delivery date approaches.
One way to help to get rid of the back pain that sometimes occurs in late pregnancy is to practice pelvic tilts. Continuing to exercise in this way will not only help with the pain, it may also move your baby into a good birth position at the same time.
Shortness of breath is common as women progress in their pregnancy. The baby grows and compresses the diaphragm, so there is less room to breathe. To help with this do some pelvic tilts and light stretching. Also, sleeping sitting up works well for some women as it relieves some of the pressure and allows them to breathe more freely.
About Pregnancy blog: Avoid going to the store when you are hungry. During pregnancy, it is common for you to crave unhealthy foods. It's okay to have a special treat every once in a while, but for the most part, you should focus on feeding you and your growing baby healthy foods. Eat something before you shop for groceries so that you aren't likely to stray from your list.
About Pregnancy : Weight gain is inevitable during pregnancy. While you are likely to eat greater quantities, it is possible to keep active and fit, thus facilitating quicker weight loss after you give birth. Hopefully, the above article has provided you with excellent tips on achieving a happy and successful pregnancy.
You Can Read More helpful Articles About Pregnancy,symptoms of pregnancy and signs of pregnancy here: http://aboutpregnancyblog.com/
Im a Coach and Doctor of weight loss, Pregnancy and Fitness...
No comments:
Post a Comment