It's a fact that we don't live in a perfect world where around 50% pregnancies are unplanned that shows that several factors are there that can influence a baby's development and the pregnancy normal course. On finding out you are pregnant for five minutes, your brain start already buzzing with several questions may be related to your lifestyle changes, relationship and financing as well.
Your lifestyle unavoidably changes when you are pregnant. The extent of these changes will depend on how many changes you made when you started trying to conceive. If you started caring as mom to be even before conceived, you may not have much lifestyle adjusting left to do.
Deciding to have a baby is one of the most exciting times in every woman's life but when it comes to conceiving it is also the time to make changes in your lifestyle. May be you wondering that it's still okay to do some things you may have done on a regular basis before pregnancy, but still there are various things which you need to consider importantly during pregnancy. Most women while pregnant try to make conscious efforts to do everything they can to have a healthy baby. Here are some activities you should not overlook while pregnancy:
Entertain in beauty treatments
During pregnancy it's common to have physical changes. Some women feel themselves beautiful when they are pregnant but some feel contrary. May be you are not happy with the physical changes that are happening to your body and trying to find some ways to make you feel look good.
Some customary habits are safe to follow. When you are pregnant, over the past few months, you may notice that your complexion has changed and sometimes hormonal changes during pregnancy can also wreak havoc on your skin. In this case, facials and massages are fine. You can consult with your massage therapists about special pregnancy massages and therapies that aimed at accommodating your pregnant belly.
Use of hot tubs, steam rooms or whirlpools
Use of hot tubs, whirlpools and steam rooms are not advisable during pregnancy because of the high temperature involved. As per the research, woman whose core temperatures rise significantly during early pregnancy may stand an increased risk of miscarriage or babies with neural tube defects.
Typically problems occur only if the mother body's temperature rises above 102 degrees Fahrenheit for more than 10 minutes during pregnancy's first seven week. While using any of these things, make sure the water temperature is not too high and remember to drink plenty of water or fluids to avoid dehydration.
Travelling during pregnancy
Travelling while pregnant depends on person to person. If your pregnancy is considered high risk, probably you should not travel far from your prenatal care provider and if your pregnancy is uncomplicated, travelling is usually okay during first, second and early third trimester.
However travelling risk while pregnancy also depends on the medium through which you are travelling. There is no special risk in travelling by car but it's good to stop every couple of hours to walk out around a bit, especially on long trips. At last it's always advisable to consult with your gynecologist whether it's safe to travel or not.
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